+ 8 jansen vs blackdoug final pics
This is my final results at 200lbs. Changed my diet up towards the end and put on a litte weight. I should have tsken my pics when I was down to 188lbs. This cycle had a lot of bumps in the road, was running low dose test p with mast p and had lots of estro sides that adex had no effect on. I ended up using 2.5 mg of letro per day toget everything under control. Im pleased with my results and have really enjoyed this friendly competition. Would like to say thanks to everyone who helped me along the way with diet and workout routine. Also thanks to fit for putting this thing together. Congrats to blackdoug on his final results, that guy really packed on some beef and made some serious changes to his body! The next step for me is to turn the calories up and add some quality mass, ill be sure to keep you guys updated on my quest for size.
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Appreciate all the comments! I plan to put more focus on my arms, calves, and legs for about 8 weeks. I think If I added some size to those areas it would help really help my appearance and I wouldn't look so slender at 6'3.
RustyhookerDamn fine work! The changes definitly show. Quads got their boom! Mild cycle and dramatic changes. Looks like you busted ass and foods on point. +2
I think you done a great job and I'm honored to have competed with you. It was a lot of fun. All in all I'm pleased with my turn out bit I think you ended with better results. It'll be fun to do a bulked and see what we can pack on. You've done a great job. Keep up the good work and stay diligent on you time off. I'm going to try to do as much maintenance working out as I can until the bulker. I e got a pretty full plate though....... +1
Great work!! Not only on your physique, where you seem to have dropped 2% of bf. Also in the pictures. The juxtaposition of each before & after shot must have taken forever, or is there a cool app that I don't know about. +2. Now raise the bar & raise your calories but keep it clean so every cut season is a breeze.