Yes, you need some gym time.
So this is the before picture , wheres the after ?
Well I seriously hope you didn't use gear to get those results..Looks like you got a couple of years natty training to do first.
Not saying this is what he has done but you get guys joining gyms for the first time and buying a cycle to go with it. Shits way to easy to get these days, no intimidating back Street gym dealer to deal with, log on and order that shit lol.
So glad I did it naturally in the early days, reaping the rewards now at 43.
I swear the quality of the pics lately has been shit..
Cute fur coat