posted Sat, 02/06/2016 - 11:33
1593
+ 6 gainin weight off cycle
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I dropped down to 166 and been eating like a horse with some advice from on here (beans avocados veggies rice chicken tuna eggs etc) and am up to 175 I weighed 178 at one point so maybe muscle memory but im gaining off cycle which is cool, crazy but cool, so last update till after cycle (starting in April) which will be all gp for the first one goals are leg growth , chest growth (needs most improvement ) traps and arms plus continuing to eat more and more
Ordered from:
- Bookmark
- 6
- 0
You can definitely tell you put in your work bro!!! Here's a link to another good shake https://www.eroids.com/forum/training-nutrition-diet/weight-gain/2000-ca...
musseldawg69Thats what I need is them calories haha
Damn lean and mean.. +1 big dawg..
Keep killing it +1
bigmurphYou seem surprised that you can gain off cycle. You keep eating every thing you can and you will grow gear or no gear brother. Back is getting there to after your next cycle you should be looking really good bro not that you don't now but I know you want that mass. Keep killing it dawg.
+1
musseldawg69Well I am that im gaining that was able to put on more than a couple pounds haha but yeah im hoping to hit the ground running by the time I cycle I will have been off 5 months, working on it thanks brother
bigmurphYou got this your dedicated and determined
Can't get the link to copy, but do a search for "Viking shake". It's a 1600 calorie mass shake and is pretty damn tasty. Quick way to get in some extra cals. Keep up the good work!
musseldawg69Im going to check that out right now I been blending bpi whey, banana s, peanut butter, yogurt , banana wafers, and milk its really good thanks bro
Its amazing how many great dhakes you cane make in the blender
My morning shake is
Whey,frozen berry medley, apple cider vin,
Kale,
musseldawg69That sounds good 2 me except maybe the vinager, I just got a blender not to long ago that actually is good size actually holds some food before I had one of those single cup ones it was useless in comparison , im lovin it for in between meal snacks
Thats what it's about. Constant improvement! You are looking great brother keep it going in a positive direction!
musseldawg69hittin it hard and my wife says I eat to much cause im always raiding the fridge lol def keep going in a postive direction thanks brother
Look to add almonds to your diet.
musseldawg69U know I eat alotta peanut butter but I been eyeballing that almond butter , thanks for the advice almonds for sure
musseldawg69I know im white af and probably could use a tan