posted Wed, 09/02/2026 - 20:23
559
+ 19 First Physique Reveal
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So I been dieting down since February, but honestly based on my past injury I had (Sciatica) the cut never went into full swing until late April. This has been the longest cut I have ever done. My last bulk was horrible, I stopped tracking macros half way through it, and started eating whatever. This was partly due to me focusing more on work at that moment. I went from 180 - 225lbs in 3 months time. As of this morning I am 184lbs, the leanest and most jacked I have ever been in my life. I wanna diet down for another 4-8 weeks. When I call it quits on this diet I will do a shirtless reveal for all you fags out there lol.
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On Test, Reta and some other things as well lol
PumpNDumpSciatica is horrible. You put in the work through the pain thats amazing. Im sure the boys can't wait for your shirtless pic next hahaha.
Hey get in line buddy lol
Nice one Buddy!! I imagine having a nerve injury is very debilitating
Thanks brother man, and yeah bro that shit sucked ass! It was by far the worst at night time when I was trying to sleep, idk why but the pain would just wanna rip down my right leg at night when I was trying to sleep. I was told to sleep with my legs elevated with a pillow underneath and well that shit didn't change a damn thing.
Every type of injury seems to be worse at night mate - plus your mind focuses on it more with your eyes shut.
Speaking of injuries - I am about to go to PT in 10 minutes!! LMAO
True! Good luck at PT bro, I hated it when I did it and always left feeling like I was in more pain then when I entered lol
I gotta admit mate, I really enjoy going. The 2 PT's I see are both young women in their 30's and attractive - great laugh to chat with. I enjoy showing them the progression with the exercises they gave me last time and then getting new ones to do and accomplish. I never feel sore when I leave either - I can imagine though for other conditions the sessions can be painful and be more like torture sessions lol Right laugh today with this new one I have for a few weeks - I always test the waters for how much of a laugh they are gonna be with the old arse wiping routine with the wrong hand joke and see if they go along with it!!! Amazingly the one today had more to day about it then I bloody did LMFAOOO She's a keeper for sure .....
Nice bro that actually sounds like a good time to be honest, also you aren't leaving in pain either. I was always being trained by some random dudes and never the same people either. Your PT sessions sound like heaven lol. This is all guys ever want though a pretty face with a nice smile who laughs at all are dumb ass jokes.
JDOKGreat work brother!
Thanks big bro, I appreciate it!