Dans-ripped's picture
Dans-ripped
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+ 7 First Back Pic

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Currently cutting at the moment, fair way to go though.
Il add a front pic when I'm a bit leaner.

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Nizzzen's picture

Looking strong and dense. Traps are pretty overpowering I'd try and focus on lat width and lower lat development. Try to include more reverse grip pull downs

Dans-ripped's picture

Thanks buddy, solid advice. Il try it.

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helloBrooklyn's picture

Gots to get deadlifts in there. I see a Christmas tree growing but it's just a sapling right now

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Dans-ripped's picture

Yes your definitely right, Thanks buddy it's much appreciated.

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SenseiMiagi's picture

Good trap and upper back developement. You a deadlifter? If you are looks like maybe reverse your over under grip, but it could just be lighting showing change in developement on either side. Regardless, good work.

Dans-ripped's picture

Thankyou very much, I don't deadlift as much as I should but I do a lot of weighted chin ups, thanks for the advice as well i will definitely try that...

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