+ 11 Figured id join in on the leg/calf pics *no karma wanted*
Hey all, currently just a few days under 8weeks out! Not going to really post much until game time since I want to surprise some people on here who've been so supportive of my first prep!
My legs have ALWAYS been such a weak point. Never able to get then to grow or even change a little. I've pushed them to the extreme this prep. Yes, they're small but I'm proud of them! Excited to see what they look like on stage! Junior and open here I come! I'm confident enough in myself to do open at such a young age even though some have said I should wait! Oh well:)
Last pic I just added. 7weeks put today and just did fasted cardio this morning and snapped that!
Newest pic- April 17th!! 27 days out. Every fucking day counts, every rep is forced and meals are ate without thinking twice why? Because ima bring conditioning most people can onyl dream of!!!! 20 years old I've had other guys who I'll be again literally doubt me but haven't seen me.. Good luck, I'm slowly digging their graves..
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Nice bro
Rocking the wheels young one! Great work Broseph.
No gear ?
RustyhookerDamn dude! I missed this picture. Legs looking rocked! Hella killin it!
Geez-us brother! The vascularity and size is nasty! For your age I'd say the work you are puting into your legs is phenomenal! I surely can't wait to see the trophy you bring home! A true inspiration to my old ass and everyone here bar none! You are deserving of another +2 but with wheels like that...you got all you need!
TryHarder007Thank you so much brother! To think legs are a weakness. I just got back from training legs right now (it's 9 here) man I'm crawling. My gf made my post workout meal for me and I'm laying on the couch with ice on my knees.. It was brutal I was coughing until I gagged and almost puked onlaying curls. I was doing this: put on 50lbs do 15, up the weight to 70lbs do 8-9, up the weight to 90lbs 4-5 then drop he weight to 60lbs and do as many as I can then drop to 30lbs and rep it out as many as you can with 2 second squeeze pauses.... Thats one set...... I did 3 of those at the very end of my work out after doing 5x15 deads of 225. It was a hmmaie focused leg sesh.
Your pain is for not! I am newly inspired to pound legs! I'm proud to have a glimpse in your journey my friend and know you have the drive to be great!
sorry forgot no karma
They look great my friend shredded and solid with on hell of a calf to set it all a blaze. It's great to take pride and be proud of the muscle groups we may feel are lacking or not where we think they should be. I admire that kind of confidence. No harder judge than the guy in the mirror and he sometimes sells us short. I see two powerful legs that I would be proud to have under me.Keep killing it, best of luck in your up coming event. +1 all day
Good work brother keep it up! My legs were a weak point too and as Richard said hit them twice a week. Sometimes best to split the hamstring work out up from your quads. I know I was to exhausted after quads to try to hit hams too. Always best to isolate them!
Looking stellar brother! Very nicely developed musculature! Strong and sturdy! Quads are thick and full, teardrops are bulging and separation is becoming apparent! At your young age, very impressive development to say the least! Great things lie on your horizon! Significantly accomplished! +2 for your dedication to our beloved sport! Go lay claim to your trophy champ!
Richard.SimmonsNot bad. Once this show is over than you can train them twice a week. Believe me I've seen smaller. Keep working
You look great bro and at 20 it's even more impressive
TryHarder007Means alot man! Thank you for the comment! Really all these positive comments fuel my daily push! Knowing I got so much support from you guys makes me wanna oush that much harder in training and cardio and make sure I get my diet down to the T!
Boom..
Nice wheels fella
+1
TryHarder007Thank you sir! Glad we got by our past! I know you were disappointed in me a long time ago but I'm glad we are over that! You're looking killer too brother!
No worries fella...
Apologies for any ill comments before , life is too short for all that
Your legs aren't weak young man, you're being too self critical. I'll be honest, when I look at young guys physiques on stage, (that sounded far more gay than it should), that's the area that usually lacks the maturity. Should be ahead of the game in that respect.
TryHarder007Such motivating words sir! Thank you! Much needed especially when it's leg day today! I only have 15more leg days until show day.. Every single one needs to count 100% towards conditioning! Lots of volume today lighten up on weight and really pump as much blood as I can! No more heavy squats for me from now until show, coach and I are changing it up. I have had a hip issue in the past so we are trying to play if safe so lots of hack squats for sets of 15-18 minimum. Lots of drop sets and maybe a giant set at the end
Volume is the key for you now. You really need to be smashing out the reps, super sets, drop sets etc to get as much definition as you can. I've sat on junior level judging panels, a lot of your competition won't do that, they'll keep hammering heavy and come in with little more than size.
Drop me a line if you want some pointers. Frankly you know what you're doing and don't need it but hey ;)
TryHarder007I'd love some pointers and just overall anything to help my training to bring as much definition as possible to the stage! Diet and cardio my coach is gold on that he's gunning for next year's NYP and maybe europa.
Hey ;) I've used your training routines a few times heyre nothing short of intense I have to really push myself to another level and flip a switch in my brain to keep going!
JoneDoeNice bother stay strong!!!!
Brother your drive is strong! The legs are looking fkn great! About to surprise yourself in 8 weeks brother! Knuckles
TryHarder007Knuckles my friend! I'm going to surprise everyone with a nice trophy in the open class! I'm confident! Onto meal 2 today. Got to get some extra sleep, woke up downed some cofee and bcaas, and finished an hour of intense fasted cardio!
Nice bro. Yea my legs are my weak point also but not my calves that's weird to me but hey I will take all I can get.
KEEP KILLING THAT SHIT
TryHarder007Yes sir! You too brother! Don't let a day go by that you wake up and not wanna kill your diet and training!