posted Mon, 02/15/2016 - 21:40
1264
+ 7 12 weeks out baby! First show at 20.
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Turning up the diet starting tomorrow! Adding in a fat burners/such, and finally cutting carbs more! Coach and I have kept carbs pretty normal but time to lower and really get shredded:) cardio is about 4x a week but not that much time each go.
Thanks to the support from makwa, VIK, cata, bolt, Theo and many others who give me more support than anyone could imagine!
Finally starting posing class also this coming Sunday 
so no more shitty posing lol! I'll be in open and juniors class at 20!
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Great job brother! +1
Looking sensational my brother! Beautifully muscled and solid physique! Well proportioned and nicely contoured! Some epic progress indeed! Practice posing and practice some more, that will enhance your striations and detail! Exemplary work indeed! +2 for a great build, now go and claim your trophy! Magnificent things lie on your horizon!
Nice fella.
mustafa5903Cool bro +1
Cool man
RustyhookerHigh five! Its all coming together nicely! Damn excited for ya
Brother you are an inspiration at a young age! Your dedication to the lifting and diet first is awesome! You have a ton going for you in a positive direction! Watching you progress is awesome! Knuckles my friend!
TryHarder007Fixed, lol meant week
Time flies by doesn't it. Show will be here before you know it. Things are really going to be taking shape in the next few weeks. Be sure to smile when you pose, judges apparently like that so I was told. The more you practice posing and holding it the better it will be on stage. You will be able to look rock solid without being all shaky and stuff. I like to spend about twenty min a day after workout hitting and holding all mandatories for at least a minute.
TryHarder007I'm really excited to learn "how" to pose correctly but after that it's up to me to perfect the poses but pure practice! I agree its time to cut downing the shaking and learn to smile LOL!
Time has just passed by so fast, but I think I've done good and will push myself these last 85-90 something days until I cannot go no more! Time to just get nasty
I've got some good videos I used to show me how to pose correctly. I'll dig them up and pm them if you want. If you have a coach you may not need them though. Made a world of difference.
TryHarder007Send em my way if you find them! More the better! I've got a posing coach up in my gfs city about an hour away. So I can only make it once a week to his posing class but he's damn good! But everything helps!
Keep killing it bro! +1