posted Tue, 06/13/2017 - 16:53
1303
+ 11 Few pics while trying to cut down
ad
No gym today, first week day off in a long time, no energy ugh!, no pump, no flex in the pics
100% carb/glyco depleted so flat as fook and zerrrrooooo energy
currently 106KG down from 111kg / down from 245 to 233Lbs. Reasonably leab everywhere bar mid section @ front and sides, and lowest part of pecs due to fatty tissue.and the likes
Trying to get rid of that mid section fat. Boys and girls.... dont let it accumulate in the first place, that's all I can say. Am covered in tats, so cannot post any other identifiable pics right now
Vascularity is due to weight loss and a solid Tren run courtesy of SupremeSteroids, thanks lads, getting the roadmaps together eventually!
Ordered from:
- Bookmark
- 13
- 2
One day I hope to be at this level. Until then, its just hopes and dreams.
nice bits =) +
Right back atchya!
Damn you're in great condition, great work, your pics are fantastic!
Looking great brother! Arms appear both muscular and vascular! Quads are looking nice and thick, also nice teardrop development! Stellar representation of us more mature members! Outstanding work! +2 for figuring what works best for you and making great progress! Much respect and keep grinding my friend!
Cheers T, you are a gent!
Long journey to figure things out, but that's what makes eroids great, there are great people like you and the lads below to help the young guns learn from experience!
Just clicked through to your pics, God damn brother, you are in phenomenal condition. Have you been eating Bulls for Breakfast and washing it down with Lion's blood?! Wow!
Cheers brother G! And you too are also a gentleman! :))
Sometimes it takes years to piece the puzzle together and find out what works best for us! An infinite number of trials and errors before we dial it in! So many variables; diet, training routine and frequency, proper rest and compound dosage! You look great and appear to be on the right track!
Thank you for your kind words my friend and also for accepting my FR!
Warmest regards brother and hit me up if ever you need anything! Keep up the good fight! :))
yeah 16/17 years. I'd say I spent the best part of 13 doing it wrong, the usual stuff, shitty exercise form, shitty on-off diet, yoyo nonsense. It's really only the last 3 years that I've managed to properly figure some of it out.
Yeah 6ft1.5 " 233ish now
Long limbs are a nightmare! Although the pics are deceiving, am verrrrry flat at the mo, no glyco, from a tough fat cut, if it weren't for the tats I'd do a full frontal (no homo) from distance to give a better idea
You've been lifting 16 years? I figured you'd look bigger...
RustyhookerThats 233? You're really tall. I thought you were like 5-6.
just did a Jackson/Pollock 4 Caliper Method - totally unreliable
says I am sub 10%, which I am not, but it certainly seems that the imbalance between where men typically store bodyfat (mid section versus rest of body) is responsible. Therefor a scan would be needed I guess, to really attempt to determine a closer bf%