+ 9 Fall 2024 Cut Results - GorillaKingz
Realized I need to put on some serious mass, so I decided to do a small ~7 week cut to get real low in body fat before starting a 18-24 month bulking process. No, not a 18-24 month cycle. It’ll be cycle, maintenance, cycle, maintenance, etc all focused on bulking. Will bulk up to 18-20% bf and do mini cuts during maintenance phase to get that back down to ~12%, then back to bulking until I hit 18-20% again. Rinse and repeat. Then I’ll cut down in to the single digit body fat again to see what all I gained. Definitely need to work on arms/delts. Legs overshadow everything.
Stats for photos: 6’ 205# weighed fasted in the AM. No water manipulation. No carb loading before photos. Flat and depleted. Was running a 1000-1500 cal deficit for the entire 7 weeks. Started at 1000. Last two weeks was 1500. My pale ass just needs a tan to show off the cuts that don’t really show up in my shitty basement lighting. I’d say I’m ~6% bf right now
Stack for cut: 30mg/day Test C, 30mg/day Mast P, 20mg 3x a day anavar. All from @Gorillakingz per usual.
Gonna drop back to my usual cruise 140-175mg/wk. Diet at maintenance until January. Take some time off from lifting. Then start the ~2 year bulking journey Jan 1st. That’ll all be GK gear as well. Test/NPP/Primo each bulking cycle with dosing titrating up as necessary.
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A Fine specimen of a man aren't ya mate - Leaner than a Butchers dog!!
Imagine if you ran GG clen too on top of it! Best clen I’ve ever used can’t wait to dirt down again in march
Had severe asthma as a kid, as in hospitalized for it. Was on albuterol through middle school until enough exercise strengthened my lungs out of requiring it. Hate the feeling on it. Will never run clen because of that. I do take T3 when getting real deep into a cut, but that’s it.
Oh I see I got ya man impressive cut! I’m the same way I’ll save T3 for the last month or two shit works a little TOO good haha
Looking SOLID and SHREDDED! You are what I want to look like this Summer! Plan on starting a shred cycle in Feb after my labs to get that beach body! I'm going to use your cycle "Stack for cut: 30mg/day Test C, 30mg/day Mast P, 20mg 3x a day anavar".looking great, save some ladies for the rest of us lol
KonstantViktoryZhredded
No need to get that high with bf, cap it at 15% then mini cut and continue to push.
Lats, im assuming the whole back, shoulders, arms, and calves. And a bit of chest. Beef those up.
Quads/hamstrings/glutes look good.
Love seeing your updates bro, lots of hard work showing there!
Big + from the Beard
I’d say my back is my #2 part after my legs. Though I have much more thickness than width. Built from a decade of Olympic weightlifting and doing endless clean/snatch pulls from every block height available. But yes, essentially my entire upper body needs to play some serious catchup to my legs. I just love squatting/doing legs. Also a carry over from the Olympic weightlifting lifestyle.
I actually don’t do calves at all. Those little guys are just what I have from running/cardio. It’ll be in my program moving forward though.
I’ll adjust my bf ranges to dictate bulking/mini cutting phases.
I’m not trying to step on stage or anything. Just love the process. Love the routine.
Outta boy See!
Keep up the hard work hopefully you can endure long 2 year bulk up to that 20% fat percentage
It looks like you’ve stayed relatively lean from your pics
Damn dude. Legit.
U are ripped to shreds looking great.
Hard work
anvilLooking great as always SoS!
And the steady road to 250-260 begins.
anvilI am basically on the same track as you, around Dec 15th or so I will began the battle for 250-260. Let's go brother!
Great job brother. Congratulations
Ain’t too hard with that great gear pumping through my system.
Even this mofos big toe is ripped…… your an impressive HENCH specimen for sure bro. I like your plan , looking forward to watching the journey progress. 100% right on the delts and biceps mate but there still really good just your core and quads are phenomenal . Respect bro serious respect
I’ve always been so concerned about staying a certain level of lean that it’s been inhibiting my true growth potential. Need to set that aside and do an honest mass building phase where I get up to the higher (for me) body fat levels.
Solid. Nice definition going....
Yea definitely got much lighter than I thought getting this lean
I just took close to 2 months off myself. Did some nice justice for the aching joints amongst other issues. Didn't necessarily need to, but at our age it is in our best interest to achieve that longevity. Didn't really lose anything. 5lbs max.... Just flat and slightly deflated. I will tell you though, being my second week back in the gym. My body feels incredible, as opposed to the burnt out feeling I was beginning to experience. I love this thing that we do whole heatedly. A month off minimum yearly is now part of my "routine" so to say. I'm so much more driven mentally now, as well. Sometimes, we gotta hit that reset button if we wanna keep in the game. At this age, the odds are stacked against us.
Looking absolutely shredded my man! All respect due. I'd love to see what another 20lbs looks like on you, at that bf %. Get it in brother!
What's up brother...
That she thing happens to me i start going to hard to often and next thing i know I'm waking up every morning feeling shitty. I cut my hand open so i was forced almost 2 week break. I'm going back today.
Do u use hgh?
Nah I can't. Sucks cause I've always wanted to try it but it was so fucking expensive. Now, it's crazy cheap and I can't. I'm in remission from cancer. I can't use GH,igf1, or any peptides. It is what it is though. I'm strictly hormones, maybe some clen sprinkled in on my cuts. It serves it's purpose for sure.
Wow that's crazy so those things accelerate cancer growth that bad huh. Maybe i should stay away from them too. I have been taking mk677 u think that does the same thing?
From what I've read, GH, igf1, and all peptides. It's like throwing fuel on a fire. Causes proliferation. I went to order some BPC and TB a few months back, totally forgetting it's a peptide. Last second I was like well let me look it up. Lol... It sucks but it's my reality. All good though! The juice is doing me just fine standalone.
Nah your pale ass shows plenty of cuts. Lol..
I think your plan is real good so often u see cut/ bulk trying to get squeezed into the same cycle. So 6 months after that bulk your gonna be crazy!!
Exactly. Recomp can be done effectively, but solely focusing on either cutting or bulking is going to yield 100x better results. Can’t cheat the system.
anvilAgreed.
Beautiful results! You look like you’re ready to slap on some mass my man! Enjoy your break- we all need them whether we think so or not. Excited to see the process begin 2025!!