gbpns's picture
gbpns
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+ 3 ebc progress side by sides day1 and now

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4 weeks in 10lbs up making gains ... recently switched up my diet to get in more cals ..... watch out im coming for 1st place ..ha

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Gorillafit's picture

Nice work Bro! Keep Pushing! +2

gbpns's picture

Thanx man your not looking to shabby yourself ha

Theophany's picture

Looking good brother! Definitely a noticeable change! Physique is fuller, shapelier and tighter! Very nice work! +1 and the best of luck in the competition!

gbpns's picture

thanx slowly but surly making it work 2 more months to go.... just stalked your page why didnt you enter ? with the physique you have i imagine a bulk would be a good time for you

humpnpump's picture

Hair looks a bit bigger is all I'm noticing bro haha. Definitely got more muscle on the back and arms than before, now get that chest and bolder shoulders in on the action. + 1 going to have to kill to get #1, nice work so far.

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gbpns's picture

thanx bro really appreciate it ....delts come easy on me chest always a week point due to a birth defect they will never be symmetrical the right pec will always be about 1/3rd bigger then the left... but just tweaked the diet so gonna crush it the next month and see where im at