posted Fri, 11/22/2013 - 08:52
643
+ 2 ebc progress
ad
just a quick update on progress 3 weeks in (no pump just buming it around the house) 8lbs up relatively clean diet because wendys new protabello burger and pretzel bacon burger are the shit hahaha always triple beef ha ....in other news working hard to get my legs up makeing some gains their also a back is coming along nicely... good luck everyone im seeing your gains and want then for my own hahaha dont count me out im in this and the motivation and shit talking is epic keep it up
Ordered from:
- Bookmark
- 2
- 0
in that one pic your lats look pretty bad ass. i have a hard time making mine grow.
thanx bro ...deff owe it to heavy bent over dumbell rows 100-140 for reps force dem mofos to grow .. thats what i usualy do if i feel something is lagging heavy weight no more then 9-12sets 3-4 excersizes all compound movements like bent over row tbar latpulldown with a pyramid set up 1st set 10reps 2nd set 8 reps last set 6reps always increasing weight by 10-15lbs every set try that see what u think
Give me some box jumps from the floor to the bed 1-2, 1-2, 1-2-3-4. Don't just stand there looking in the mirror, move some heavy furniture around, you shouldn't even have time to take a pic between stuffing your face and working out. LOL hammer them legs homie and good luck.
thanx man training wheels twice a week ...gotta get that outer sweep i want effin tree trunks... side note i wrote this reply via siri while currently doing box jumps on to my bed with phone in one hand and 1000cal shake in the other hahaha 2 more sets