posted Mon, 10/07/2013 - 11:39
996
+ 5 ectomorph extreme/hardgainer ... if i can do it then you can
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circa 2007 135lbs -and 2010 180-85 made some gains but this is neither my biggest or leanest i casually weigh around 185-195 at 12%bodyfat my winter bulk starts nov 1st cant wait 18 weeks of fat ass 4000+cals a day training 5 days with compound movements i need better wheels.. quads have always bin a huge fail on me but not this time ... im gonna be pulling big rigs when im done wish me luck ... cheers
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thanx for the support fellas.... still a long road but I'm making progress
Looking great brother! Very inspiring transformation! Muscular, thicker and fuller physique! Fellow ectomorph here, so I know all to well the struggle! Outstanding work and keep at it! +1
BigBmaj+1. I know how much work it is to have a smaller frame and try to stack on the mass. It can be so frustrating. Consistency with an excellent nutrition plan seems to be the key.
I've noticed that all the really lean guys at the gym tend to exaggerate their caloric intake. I've told many of them to log in their diets. Most of them were amazed at what they were really getting. 4500 calories a day for me feels like a full time job, especially if it's all clean food.
Keep up the good work.
Yeah I'm with you as a fellow ectomorph, the only benefit I find is lean gains. Keeping consistency with food and training is a must!
Good on you bro, stay with it. +1
Mr KfizzleGood work bro I'm right there with ya as far as being hard gainer! Just have to force feed... and used to think I ate a lot at my smallest. Keep at it and keep eating, get that protein amd the gains will come! +1
thanx bro appreciate it... its good to know that guy like me exist and can change their physique ... my life has goten way better because of it
nice progress +1
thanx hard work and dedication makes gains ....
nice +1
thanx bro!