+ 12 Demi final France 2013
Well I'm home after a long long day. My day started at 3 this morning having to wake up for my meal and thought "what the heck might as well stay up." So without keeping you waiting, this is how I did. When I got there for the weigh inn I was asked what category I was going to participate in. Since I'm 41 I choose the masters class. But they looked at me and asked if I wouldn't mind doing two the senior BB age ranging between 23-40 and the master 40 and above. I was shocked by the question cause I never heard of doing two classed in the same comp before. I agreed yes and bang the heat was on. You know the shows in the cold weather region doesn't permit one to see the real form of the competitors. We tend to wear loose baggy fitting gear to hide our form. I looked around to see if I was going to have some competition but needless to say nothing gave clues away as to what condition these men were inn. Not until it was time to peal off the clothes that hide the true form. Most and I would guess to say 98% were in good form and were ready to do battle. Heck this was the demi final a qualifier to the Final Champion de France. So you know everyone was bringing their A game. Okay Okay I'll cut to the chase, I got second in the Masters, and third with the youngsters. Two trophies and two bottles of whey protein but most of all I qualify for the Final Champion de France this 28th of April. So now back to the diet and more cardio this time around. I will share more once I get settled inn.
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Loving your pics and form bro, be sure to shred down more BF for your next comp in a couple weeks though.
Guy to your right looks slightly more defined than you with more visible striations and very massive abs. Just a few small things to improve upon and your form will be absolutely perfect and nothing will be able to stop you.
Awesome job!
Congratulations ;) +1
Looking nice and complete mate. I finally did find these. in two weeks you will be sharper and even leaner mate. That only means one thing. From second to first.
phil113kgHell yeah bro!!! Thanks for your guidance brotha.
shirlsguyThis is just all around cook, Phil! Great job!
SonofaBitchSounds like you had fun man and all that hard work is paying off!
phil113kgI did truly had lots of fun and it showed in my confidence. IFBB organization is one of the best to compete inn.
Congrats phil!
phil113kgThanks Bosuj
Nice job Phil!!! Keep up the good work. You are making all of us in here proud!!:)
phil113kgThanks Irsalt, keeping it real you know?
Congrats Phil looking superb !
phil113kgThanks Pan.
look great ! - congrats !!!
phil113kgThanks B52.
Awesome Phil, that moe frow probably got you a few points to haha.
phil113kgWho? My hair? Anything counts but I seen some seriously funky hair styles there and will probably stick with mine.
Anoncongrats phil, proud of ya brother!
phil113kgThanks Muta. Now let's blow away the competition together next time.
Speechless i hope to be there one day! looking unreal man
phil113kgYou will if you work hard and keep your focus.
Hell of a job Phil!!! Dedication pays off Bro! +2
Good luck with the Champion de France!
phil113kgThanks. Now I have to go to the store and buy lots of fish and eggs again.
Great job bro!
phil113kgThanks man.
Congrats coach! Very proud of your hard work. You saw where you needed the improvements and killed it! Way to go on qualifying! Watch out mr.france!!!+1
phil113kgHey young jedi yes the hard work did paid off but did you know that I needed to be a little more drier? The guy in the blue trunk is a preparation coach and he had good things to say about my overall condition. How can I quote what he said "you have enough meat but you need to loose a little more water and you will be perfect". I agree could have been a bit more tighter and bang. Funny how the industry is huh? Also thanks for the point.
Well you def came in better this round regardless! Your legs looked much fuller but looked to be holding a small amount of water still and chest seemed to be holding a small amount of water. But you looked amazing!!! What is your pottasium intake the day before and day of?
phil113kgI use a mild diuretic called Aldactone and it spars the potassium. Now I will cramp up now and then due to low water levels and the fact the the levels of electrolytes fall considerably when water is held back. So I will take something called Hexaquine to relieve me of minor cramps. I think I will need to practice posing for an hour everyday to help with getting rid of the water. It helps you know but I'm a bit lazy when it comes to that. Also will need to do hour long sessions of cardio for this week.
Yeh the Aldactone is the one I will decide to use. But also I was going to keep in my OTC one called expel which is full of electrolytes and even with the low water you put me on I had zero cramps. Plus for two days before I ate a couple boxes of dried bananas and I felt that helped me dry up considerably. From the studying I have been doing getn in higher than usual amounts of potassium can help pull water into the muscles. But by no means do I have the knowledge you do. That is what had worked for me.
Looking awesome, def more full this time. Are you satisfied with your performance?
phil113kgYes indeed!! I know I could have done better but heck when I saw myself in the full length mirror that was provided and seen how sliced and diced I was I thought "shit I'm ready for war!!" The show was put together professionally.
phil113kgThe lady with me in a pic is JOGAME that's also in the EBC.
You look amazing Phil. Good job brother +1
phil113kgThanks Mac for the comment and the point.
Phil you by far have set the level here on eroids, your pics,post is exactly what this site is about ! Thank you !!
phil113kgYou're welcome Polishmob6. It's a way I give back to the community of EROIDS. It's my home away from home.