phil113kg's picture
phil113kg
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+ 12 Demi final France 2013

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Well I'm home after a long long day. My day started at 3 this morning having to wake up for my meal and thought "what the heck might as well stay up." So without keeping you waiting, this is how I did. When I got there for the weigh inn I was asked what category I was going to participate in. Since I'm 41 I choose the masters class. But they looked at me and asked if I wouldn't mind doing two the senior BB age ranging between 23-40 and the master 40 and above. I was shocked by the question cause I never heard of doing two classed in the same comp before. I agreed yes and bang the heat was on. You know the shows in the cold weather region doesn't permit one to see the real form of the competitors. We tend to wear loose baggy fitting gear to hide our form. I looked around to see if I was going to have some competition but needless to say nothing gave clues away as to what condition these men were inn. Not until it was time to peal off the clothes that hide the true form. Most and I would guess to say 98% were in good form and were ready to do battle. Heck this was the demi final a qualifier to the Final Champion de France. So you know everyone was bringing their A game. Okay Okay I'll cut to the chase, I got second in the Masters, and third with the youngsters. Two trophies and two bottles of whey protein but most of all I qualify for the Final Champion de France this 28th of April. So now back to the diet and more cardio this time around. I will share more once I get settled inn.

EBSNW1's picture

Loving your pics and form bro, be sure to shred down more BF for your next comp in a couple weeks though.

Guy to your right looks slightly more defined than you with more visible striations and very massive abs. Just a few small things to improve upon and your form will be absolutely perfect and nothing will be able to stop you.

Awesome job!

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iheartyou's picture

Congratulations ;) +1

wallabokkie's picture

Looking nice and complete mate. I finally did find these. in two weeks you will be sharper and even leaner mate. That only means one thing. From second to first.

bosuj's picture

Congrats phil!

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Irsalt54's picture

Nice job Phil!!! Keep up the good work. You are making all of us in here proud!!:)

Darktide's picture

Congrats Phil looking superb !

B52-BODY's picture

look great ! - congrats !!!

humpnpump's picture

Awesome Phil, that moe frow probably got you a few points to haha.

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GB1993's picture

Speechless i hope to be there one day! looking unreal man

Gorillafit's picture

Hell of a job Phil!!! Dedication pays off Bro! +2
Good luck with the Champion de France!

Drywallstar's picture

Great job bro!

Cheatnnature's picture

Congrats coach! Very proud of your hard work. You saw where you needed the improvements and killed it! Way to go on qualifying! Watch out mr.france!!!+1

Cheatnnature's picture

Well you def came in better this round regardless! Your legs looked much fuller but looked to be holding a small amount of water still and chest seemed to be holding a small amount of water. But you looked amazing!!! What is your pottasium intake the day before and day of?

Cheatnnature's picture

Yeh the Aldactone is the one I will decide to use. But also I was going to keep in my OTC one called expel which is full of electrolytes and even with the low water you put me on I had zero cramps. Plus for two days before I ate a couple boxes of dried bananas and I felt that helped me dry up considerably. From the studying I have been doing getn in higher than usual amounts of potassium can help pull water into the muscles. But by no means do I have the knowledge you do. That is what had worked for me.

levelup's picture

Looking awesome, def more full this time. Are you satisfied with your performance?

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MAC's picture

You look amazing Phil. Good job brother +1

Pmob's picture

Phil you by far have set the level here on eroids, your pics,post is exactly what this site is about ! Thank you !!

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