posted Mon, 02/04/2013 - 23:10
4163
+ 9 Sneak peak close to 7 weeks out.
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I couldn't help it. I had to share this moment with you. My diet is on point, base line stable, and things are going as planned.
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Looking yoked masta! Welcome to level 3!
phil113kgThanks. Yeah I just noticed the LV3 thing and thought "wow"
Coming along well mate. Good luck with the shows bro
Good stuff man, u put on a lot of size since your first pics, you're one of the few guys on here whose advice id take +1 and good luck on your comp
phil113kgThanks mjunkie. I'm in the class room along side you and can only expound on what I've learned along the way that worked FOR ME.
Mother fucking jacked
Total Motivation
If you can get that big then I can get some what big hahaha
Your awesome
Phil113kg
phil113kgThanks gatorgear. Yes if I can do it so can others.
jesust christ what have you been eating ?
^kodiak bear meat by the truck load !!!
Damn Phil looking like a Titan big dog
ur arms are insane, fucken nuts
BEASTMODE!
fuck man you are jacked i dream of looking like that one day!!! good luck you are gonna kill it
Yea I remember when u used to look like that....those were the days. Lol fkn huge bro. good luck in the comps
Wow & double wow. Well done man.
Beast !!! +1
phil113kgThanks for the point Joy.
on point as always phil! just went back and looked at your pics and it is evident you have been putting on some mass in the offseason!
phil113kgWorked my tail off and didn't slack off. Plus it helps that I blast and cruise.
Your work is evident ... First place is only a couple steps away
Wow phill you are holding a lot more mass compared to last years pics. You look straight jacked bro! Looking real nice!... Btw how big are your arms?
phil113kgI know it in centimeters which is 53cm. So i think it is close to 21s.
Very proud of you brother your coming along perfect couldn't be more on point wish I could be at your show will be there in spirt!!!
phil113kgThanks P. I have six weeks to polish if off and then the fun part begins and that is to hold and getting even tighter as the weeks progress.
damn sir you have a snake crawling up your bicep, awesome job!
phil113kgOh that? SHIT you seen my water hose that was secretly implanted.
Way to go Bro....
phil113kgThanks Masta
Wow Phil you look like "Dwayne the Rock Johnson" except the super juiced version! Fantastic sculpting!
phil113kgWho the hell is that?
Oh sorry lol. Action hero WWE wrestler! Super popular in the US. Voted to be in the best shape etc. It was meant to be a compliment lol.
phil113kgOh I know. I'm not offended easily. The name didn't ring a bell till shortly afterwards.
Google him.. Hes a wrestler and now movie star
phil113kgOHHHHHH THE ROCK!!!!!!!
lookin beasty!!
Looking bery hard and full brother..impressive!!!!
phil113kgThanks K. You know what's funny? I'm not doing any cardio at this point in time and this is the condition I have without it.
Must be following the George Farah system..lol.. like a beast man
Wow thats crazy bro!!! Papa swole is killing me on cardio id love to see what your diet looks like nonetheless on the way to a great showing for sure congrats
phil113kgMy diet is simple. I don't have a certain cookie cutter regime. I eat as clean as possible and let all the compounds do the rest. It's confusing to me as well but so far so good. I want to be dialed inn one week out so basically I have 6 weeks to put the finishing touches.
Looking good fella. At 7 weeks out, you've got to be extremely pleased with where you're at?
phil113kgYes I am but getting the gluts to where I want will take a little more time.
looking good bro good luck with the comp
phil113kgThanks