Alright so here it is 3 weeks from my last progress pics.
Leaned out very well and even add a lil size too!
Chest went from 46 to 47"
Arms from 18 to 18 3/4"
Neck went from 18 to 18 3/4"
Waist from 38 to 35 in these pics
Legs stayed about the same with all the cardio but anyone who's curious
Legs are 27 1/2"
Calf's well they're there lol

Left pics think it was 245-246 right pic is 238.
All in all 20lbs of fat lost all while only running yokes gear.
Very pleased with my results! Any questions about my cycle look @ last pics posted in yokes SI or my profile!!