Picture: powerlifting. still in decent shape

monsterD996

posted Fri, 09/21/2012 - 20:53

1187

+ 1 powerlifting. still in decent shape

Chest is up!
Bad pic of my back but my delts look good lol
And y'all know my legs already lol but they did grow some 28 inches!! 31in pumped
Was takin last week after last injection Tuesday.
Can't weight to do some work next cycle.
Found out my body really likes food and started growing more
The last few weeks. Was always afraid to eat to much. Used to
Be 28% bodyfat that's why. Lol
But 5000 cals is my sweet spot for growth

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BIG BENCH
2
09/26/2012 - 23:14

I LIKE THE COMBO OF POWER LIFTING AND BODY BUILDING

morph
28
09/22/2012 - 07:58

nice job bro, keep it up!

nitrogains
43
09/21/2012 - 22:01

Great work monster! Upper back mass is kick a$$.

monsterD996
88
nitrogains
09/21/2012 - 22:31

Not my happiest pic lol but it looks alright there's another pic that really shows it
I was to shaky and didn't get my middle and lower back in it. But thanks bro.

~~jek555~~
0
09/21/2012 - 21:50

damn bud really good work keep it up

P
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CC
09/21/2012 - 21:27

Rear delts coming through well!

monsterD996
88
P
09/21/2012 - 21:49

Thanks bro. I never work them directly! Lol I just do low bar squats
For powerlifting and from deadlifting my ass off!

~~jek555~~
0
monsterD996
09/21/2012 - 21:52

bent over lateral raises helps to i love lateral raises and the way it builds my delts imo

monsterD996
88
jek555
09/21/2012 - 21:58

Lol nah I'm good. I hate that shit. Been bodybuilding for 3 years
I'm ready for something new. So been doing powerlifting the past
7 weeks. And fixing to add in some strongman stuff. Like today I was jogging......
With my friends truck with straps on my back. Lol damn intense.
Bodybuilding just gets to bland. I wanna use my muscles not just
Show them off. Ya know. But I will stay symmetrical and lean.

adonis_1
24
monsterD996
09/23/2012 - 14:46

Thats what im talking about! "Big aint' strong... Strong is strong!"

morph
28
monsterD996
09/22/2012 - 08:03

gotta love functional strength, might wana checkout some of the equipment on rougefitness.com, my friend rob trains for the crossfit games(natural) and does a ton of functional strength/grip strength exoricses. An easy/effective way to add intensity to you workout might be fatbar grips, they're like 35dollars and work very well!check out the strongman training equipment at rouge though I think you'll like it.