break is OVER!!
So I've had some girl issues, and got a new job, and went on vacation.
IV only been in the gym 2 times a week for the past 5 weeks.
Was running test deca and eq at good doses but dropped
It by 1/4 of what I was taking to maintain and heal my body.
So that's roughly 200 mgs test 160 deca and 200 eq a week.
Not to shabby. Kept joints and tendons pain free.
I thought I was gonna shrink down to a twig but actually only lost 10 pounds.
I work in construction so im always sweating my ass off so that's not to bad.
Kept mostly everything I had before but fullness did dropped
MonsterD is back and ready bitches!!
Along with my stamina. But its time to kill it again! Everything starting to settle down
And am ready to get at it. Damn worked out hardcore yesterday and fuckin
Can't move. Its gonna be fun getting back up to 245
223 right now at 6'1
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Awesome Monster i am digging your quads looking beast +1
you look nice. no homo
BostonId like to see 500lbs squats for reps easy. Post some proof. My boy has bigger legs and weighs alot more and he doesnt do 500lbs squats easy. 405lbs for 8-12...Btw, arms lookin huge and chest is changing for the better. What is your chest routine??
Just saw this lol but does your friend lift for heavy weight? I'm known in
My area for having legs and Squating big. Just did my heaviest lift last Saturday
And hit 600. Lol lie? Theirs no point to lie. My legs are 28 in gold and 31 pumped.
This was 3 months ago tho I was only doing 500 for 2 or 5 I meant easy as in good form
And no struggle. But know I'm hitting 500 for 8-10. Its also about form and tichnequ.
And about to add a new pic of my chest it's def increased! And I'll tell you my secret there. Lol
My back is actually huge idk why I didn't add it lol
And chest I just don't have good genetics but im trying.
As for ABS like I said I've been barely training and eating what
Ever so I think and are decent for not training them or doing any extra cardio.
and my legs? Idk they grow to fast. 500 for reps on squats easy.
Time off will reset your focus. Its happened to us all. Welcome back!
Nice legs bro, always good to see guys with some leg development.
shoxingbiceps17Legs and arms/shoulders are on point...step it up with the chest, back, and core workouts bro. Get that body proportional!
Your legs look way more developed than your upper body.
DontshavecameltoeDifferent person.