posted Fri, 03/31/2023 - 11:09
2550
+ 12 Current state of affairs
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Current condition 12 weeks dieting running sust at 500mg tren e 240mg clen 80mcg winny 30mg
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Current condition 12 weeks dieting running sust at 500mg tren e 240mg clen 80mcg winny 30mg
Winny is clearly working -- looks solid!
Nice work brother +1
Ablette01hard work!
RustyhookerSlice n dice!
Good to see you still here mate!!
I hope you are well!
I'm trying im trying little bit more to go
Makes me want to be in my 30s again lol.
Looking good fella. I’d agree with what you’ve been told about being close to show ready.
But….
You need to finish off painting the bottom of that fence lol.
Thanks buddy!
Hahahaha I literally ran out with the last little bit left to do...... its on the to do list.
I’ve got one of those lists too. The Mrs keeps adding to it…..
Is it called the 'Don't start feeling too happy or relaxed just yet list' ...... Lmfao
I’m hiding in the gym to get out of gardening tasks not unlike fence painting right now.
Shoulders are looking crazy good work
Nice work man! what were your starting macros and ending?
Hey bro so I started the recomp on around 3300 calories slowly dropping week by week and upping the output so currently on 2600 calories 300p 250c 45f but currently training 3 days on 1 day off hitting 14,000 steps daily with an additional 40mins cardio fasted in the am with some yohimbine clen and black coffee pre cardio
Sounds like a solid plan. what type of cardio are you doing? incline walk? also what was your starting weight and current.
Looking fantastic bro, and wishing you the best for your competition. You'll have to upload a picture as you progress, I'm sure you'll smash it!
Thanks buddy! Ill try and keep the updates coming mate
Lifted-presence92You can tell the winny is doing the job thinning the skin and bringing them striations out more.
100% working mate the hair is taking a beating though so just started taking finasteride with a minoxidil spray to try and sort the hairline out otherwise I'm heading to Turkey for a hair transplant next year haha
Keep on truckin James !
Getting there brother! I hope you are well!
Looking ripped bro.
Thanks mate
Looking good. How many weeks are you going/howany do you have left? You are looking great and seem to be right on track for your show or your summer body.
Thankyou mate.
This was just going to be a holiday recomp but ended up going one step further so I am going to keep going another 4 weeks and jump in to a show as everyone at my gym keeps telling me I'm almost there anyway so may aswell jump in haha
Lookin Lean Mate!
Hope you are well
Thanks brother.
Been away taking a bit of time off of the Internet lately and focusing on training, health and wealth! Hope you are well!