posted Sat, 12/23/2023 - 01:16
2746
+ 25 Current Conditioning
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Coming off a stint of pushing the growth up to 6-8iu / day. Was too much. Lethargy and bloat was too much. Backed off to 5iu, now down to 2iu just to shed off some of the water.
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Great my brother! Garuntee the ladies just eat out of your hand.
Looking great bro
Looking hugeeeeeeee +1
Looking amazing my friend
Looking great buddy!!
Looks so good , Wanna know your plan
A papercut could do you in, looking like a new jersey road map
KonstantViktoryWhere are the noodz. Jk. Lol. Looking vasky, dry, full and lean. The tank doesn't do you justice. Let's see a shredder stringer pull to the side ab shot
“Subscribe to my Onlyfans” lololol
We'll chat about a few things soon. Gotta question
Looking ripped brother!!! Nice work
One of the inside tricks my coach had me do precontest:
Lower growth or remove
Keep water high and consistent
The day before you want to assess physique in a dry state, cut water in half, and finish it by 6pm
30 min before bed take 50 mg Benadryl
Sleep like a baby
Pee
Wake up and take update pics. You’ll have a very sharp, very dry look. We accrue an elevated histamine concentration with high protein diets and the Benadryl knocks that down so you can get a clearer picture of the current state of the physique.
As always my brother, a big + from the beard.
Great shape looking sharp.
Goals bro God dam.
Delts huge
ripped! +1
Your conditioning is off the chain Kap. Keep up the good work and you know I appreciate our good conversations. Glad you're with us.
Appreciate it brotha
Lookin insane buddy. Thanks for sharing.
Damn, Bro! Looking awesome
Look amazing man. You shed some water weight you will look crazy. Do you compete or plan to. Keep killing it.
I’d like to take a run at classic physique next year. Since the weight class for my height is now 182lb. I’d like to see what package I could bring to nationals. Do a local qualifier earlier in the year, then prep for nationals.
Looking hard my guy! What are you sitting at weight wise in this pic?
TY. I’m 5’7” waking up at 202 lbs atm.
Bro this is motivating me to go and lay the hammer hard and heavy today. LETS GO. today's it. No better time than now.