krisandlou0812's picture
krisandlou0812
  • 40
1915

+ 28 Comparison between my two shows

ad

Pic on the left was 4 days before my first show in November last year. And photo on the right is today. 4 days before my second show. I’d say I made some improvements in a pretty short amount of time without
Doing a “bulk”. Pretty much coasted in December and then did a very short bulk from Jan 1 until mid February when I started my prep for this show. 4 more days to bring the complete package

Ordered from: 
provasanti's picture

Awesome progress, sir

Nick1984's picture

+1 for posting. That's progress

exoticnfit's picture

FAAACK!

Yeah, very obvious improvement.

Like to see a game day pic if/when you take it.

Filling out is going to change that look even more.

Great job +1

Mrcoolbeans's picture

Great job man

Big Tone36's picture

Solid my bro good gains +2

RawGonza22's picture

Reminds me of Dorian transformation from 2002 olympia to 2003. Obvious

Nick1984's picture

Ummmm. You sure about those dates broseph?? Pretty sure he was long gone by then

RawGonza22's picture

Oh right. 92 to 93. Uh typo error

Nick1984's picture

Lol. I figured typo. I was like huhh

krisandlou0812's picture

Bahahaha.

RawGonza22's picture

Not in size but in proportions from 1 year to the next. 10? 15 lbs?

krisandlou0812's picture

Oh I thought u were being sarcastic. Haha. But yea I was 189 on the left and 199 on the right. But the right I am flat and haven’t began my carb up yet. I just started carbing up yesterday since the show is saturday

RawGonza22's picture

Never sarcastic with this stuff. Talk about harcore lifestyle and just hard work day in and day out. Just saying you put in the work andnits Obvious from one year to the next

krisandlou0812's picture

I appreciate it brother. We don’t always see ourselves the way other do. So any feedback is appreciated. I still have a LOT of work to do tho!

WINNING's picture

Great work +2

Jordan B's picture

Very impressive!

natalijka's picture

nice, looks much shredded Smile

Owes a Review × 1
IronBornUGL's picture

well done IronBro

bundlz's picture

Boom !!! Good luck bro !!+

In a promo × 1
fusebox's picture

Lean big and vascular. Trophy time +2

Sam I Am's picture

+2

Owes a Review × 1
adambomb_atx's picture

Well done man!!!

dextetherdog's picture

Very impressive, rear delt sticking out nicely, loving it, always been struggling with mine.
Well done, hope you place man, well deserved

Plumberscrack13's picture

Very impressed my dude I can only wish to get like that one day .. I'm trying tho lol +1

BootyGear's picture

Conditioning very much improved. Very good feeling to be at that conditioning 4 days out. You got the show in the palm of your hand. Take it down and bring home some hardware!

In a promo × 1
Sneakerzilla's picture

Look solid bro definatley more vascular and veiny now good luck at your show.

Owes a Review × 1
333's picture

Wow just wow +1

SuperMax's picture

Great improvement!!!++
Keep them shoulders up!!
You can see a much different build when you square them shoulders. I would have like to have seen the November pic with your shoulders up for a better comparison, but you obviously made great progress!!

Swole's picture

Night and day difference bro, keep up the hard work!+

Owes a Review × 1 In a promo × 1
krisandlou0812's picture

Much appreciated bro!

heavymetalmonsterD's picture

+1 bro looking ripped.. good luck

Owes a Review × 1
krisandlou0812's picture

Thanks brother. Haven’t really started the drying out phase yet. Drinking 2.5 gallons last two days haha felt bloated as fuck here

herpjunkie111's picture

Big definition difference between the two pics, looks like you put in serious wrench time!! I would be absolutely thrilled to make it even close to the first pic, lol. +1 - would give you more if I could.

krisandlou0812's picture

I appreciate that bro. It definitely has been hard work esp with not even really putting an offseason in between shows. Kinda made small improvements during prep. But gonna take sometime and really add some size next. For sure

ChickenBirdOfGains's picture

Great improvements bro. Everything's looking bigger yet more cut and defined, vascularity is also looking good too. +1

RangerVet's picture

+1 def improvement! Great job

krisandlou0812's picture

Thanks bro. I think after this I’m just
Gonna take a year and add some
Good mass. So we will see!

krisandlou0812's picture

Thanks bro. I’ll keep you guys posted. And put up some stage shots.