+ 5 Back shot with sunburn bonus
Just a little backshot; lighting is terrible so you cant see definition. Lower back fat is fighting me tooth and nail to go away and to be honest I am hovering at 209 @ 5' 7" and scared that my size will drop when I start to cut more. I swear it scares me to death but I guess I won't have a choice if I want my 16 year old body back. I am a big stocky little fucker so the other shot from the front also does me no true justice. Arms are only 17 1/4 but I'm working on making them 18. I had a bad injury a month ago so my workouts fkn suffered and I gained a lot of baby fat. EQ only cycle this is week 17 and I fkn broke my last bottle when I dropped it so it is the last week so I started my trt dose again today I was not going to buy 1 bottle just to use 3 or 4 ml. So pissed because I wanted to do a 20 weeker and fate told me to piss off.
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Hmm, Got a negative, probably some jealous fat ass pinning 5ml a week and still has 12 inch arms.
I'm not great with diet still learning myself but no homo love your forearms u look strong as shit cuts or not you probably can crack some bones with those fists
That back fat is a persistent problem for me as well. I have been eating super clean on this cycle as well as intense cardio every day, after a couple months now (cardio/diet) I am finally seeing results. Us older guys really have to go the extra mile to lose that fat in the midsection once we have it, it is almost like mission impossible at times. What I wouldn't give to have the metabolism of a 30 year old. Keep cranking and you will get there bro.
Indeed; I plan on adding a lot more vegetables and fruits for the next 2 months to get my body more used to other sources of food. I only feel my age when ppl point it out.
I was at a flea market a couple weeks ago with my wife and she is stuck in the 60's so she likes to drag me to these things for clothes and furniture. She picked out some vintage hippy clothes and when she went to pay for it she asked me for money. I told her she was cutting into my food money so the lady says to us "Buy something nice for your daughter." We were both a little stunned at 1st; Until I said "That's my wife." granted my wife is 14 years younger then me but fuck me.
try this bro- broccoli, spinach, brussel sprouts, zuchinni, snow peas, apple, pear, 2 scoops of unflavored pure protein, water, blend that shit and drink, its healthy as fk! all good protein and carbs, super greens and fruit, its easier to drink it! it fills you up to, drink it when you get up and after training bro!
that sounds as bad as vikes tuna shakes. Any way to make it sound less appetizing?
lmao, i have tuna and broccoli shakes with a bit of water and olive oil.... that help? lol.
Ughh lol.
Often times when you cut and lose size you actually look bigger. +1 buddy and good luck!
dont be scared on dropping size buddy , i used to be and best thing ive done have a look though my past pictures makes a big change and size isnt much apart due to definition .
I just wanted to add to this for you young guys or guys thinking the more gear you take the bigger you get.......this was from only 400mg a week of straight good old fashioned EQ only with 50mg of tbol the past 4 weeks to help lower my shbg. FOOD and lift those fkn weights like they owe you money!
Damn u are a brickshithouse five seven at 209 . U really have some nice separation on your shoulders. I know what u mean I have such hard time holding onto my size when I diet down some. U definitely look like u move some serious weight great job plus one
I worked my shoulders more after getting some advice from mtyhooker on how to get them bigger and he was spot on.
Mr hooker is on his game whatever he told ya worked
Thanks, I thought it would get tougher the older I got but in actuality it gets better.
RustyhookerThick as a brick shithouse! Lol! Damn bro, you don't need to worry about cutting. Work those foods. You're plenty dense.
Stocky! You'll need to diet down to a good base to get that flab off, probably about 185lbs and then bulk up from there. Don't worry about losing size its got to happen, but it will come back fast and solid once you cut down to a good base. Good job on bringing the weight down from 260. +1
My EQ cycle is over so in 2 months I'll start my cutter. I just went back to my 1st trt shot today after 16 weeks so I'm going to manipulate my diet by adding more vegetables to fill the empty spot where the bulking was taking place. Hopefully getting down to 190 in 3 weeks; Thats all solid by the way, no bloat from test. I am hoping to keep most of the muscle while I cut down.
Agreed !! Cut and Diet !! +3
your a beast bro..... bulk....+1
If I didnt have the back fat I could fly with my wings.
Just to be clear I am not lifting to look like a body builder; I do not have the dedication and I am an honest person about it. I will post a pic tomorrow of what I looked like 1 year ago; I was the stay puft marshmallow man at 260+ pounds.