posted Wed, 10/09/2013 - 05:13
1535
+ 4 Little better now
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Still bulking so please pay no attention to my big belleah! Anyone have any ideas on how to grow my upper traps more? I swear I beat the shit out of them and they just wont grow. You might not be able to see it but I have huge popeye forearms, with an added bonus of where my acne hits me the hardest right on my fucking biceps. Did I also mention I am undefeated in arm wrestling at my local bar? LOL
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Probably snap one of those guys 4arms u look like a strong guy no homo.
lol no Homo taken. I lift primarily for strength and power so I'm always pushing harder weight and for less reps. The added bonus is I increase in size just enough to look like i workout but not enough to buy a new wardrobe every other month. It's definitely a rush to put an extra 10 or 20 pounds on the bar every 2 weeks.
you know.. this thing about being a certain BF to be on aas is bullshit. I am a lot bigger then you and im about to start my first cycle. I have decent numbers in the gym and I could give a rats arse about what I look like in a speedo. keep it up and work towards what ever you want to..big or lean.. Im off to have a cheese burger.
rant done.
Dropped 6 pounds this week, now I'm at 204 and I am starting to see some vascularity lol. Started limiting my calorie intake to 1500 a day but still consuming at minumum 200 grams of protein. Also introduced my old friends the vegetables to help keep me full.
Zed98Keep striving towards your goal brother!!
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What makes my upper traps really stand up is upright rows , and then I also do Goldburg's , as well as shrugs . But I believe the upright rows will hit that upper part you want to ! Keep training , and good luck
No offense dude but your bf % is way high to be onAAS.
Not to mention that hanging out at bars means your probably swinging back a couple brewskis.
Listen I would see it as a waste of money and very counterproductive to be on a cycle at this point in your life.
IMO you should consider some weightloss supplements, diet reconditioning and a good cardio platform to begin the journey.Please take this constructive criticism and work hard coming back 100%. +1 for effort
Zed98I normally do not dispute what the elders of the site have to say but in this case I have to disagree. Everybody has their own reasonings for doing AAS. Some people do it for bodybuilding some people do it just to put on a little extra mass and get stronger and to feel better. So to say that somebody is wasting their money and don't need to be doing AAS Without knowing the exact reason why they're doing it. Is just not constructive criticism or a good way to go about things. You have to figure the strongest men in the world don't have a six pack and a 12% body fat. So just throwing it out there everybody has their own reasons for doing what they do.
There was a point to be made when I looked at my lower back and stomach and saw a little too much bf in those areas. In essence I do need to trim those up but I can't lose too much bf because I work out for power and strength and having no "cushion" is going to fuck me up lol. Since I started depriving myself of calories and carbs I am starting to get sore muscles a lot faster and After a heavy weight set my upper arms are not recovering as much as they used to; in fact they are in fucking pain. So to me it seems a little catch 22; drop the bf and suffer, or keep a bit and keep gaining strength. I really hate godamn choices like that LOL.
Correct; I am high on bf as i wrote but I am bulking as much as I can now. I already have a new diet in place for next month. I weigh 210 pounds and will be dropping to 180 in the next 4 weeks or maybe more weight. Its fattening season for me in the cold ass new England. Criticism accepted or else I would not post pictures am I right? Rest assured in the next 4 months everyone will see a more lean and cut version of this lard ass.
Thats what a fucking love to hear man! If I could give you another + plus 1 for your attitude I would. And 4months from now you will be the perfect example of how things need to be done to reach success and in turn motivate others..Aint this the best site on the planet ?.Hands down.! Lol
On monday I was 210; Weighed myself today and lost 5 pounds this week. The only thing I changed was my eating habits; taking in much less fat; 250 grams of protein a day, less then 200 grams of carbs and introduced seated rowing machine for 15 minutes 2 days a week. Enough with the bulking I say and lose this fkn fat stomach!! Now I weigh 205 and feel a little better, At this rate I should be able to drop to 180 in 3 weeks or less. This is the support I need Fuckers!
Yeah man lol I look in the mirror and look at what I have for muscle; and what I have for fat and it disgusts me. I wrote out a nutrition plan to try and cut out a lot of fatty shit and such and have a food diary now. Going the way of losing weight; I need to eat less then 2500 calories a day. My chart also shows how much fat; protein, and carbs to take in as well. For today I have this left to enjoy
1,300 146 4 182 100 25
Calories Carbs Fat Protein Sodium Sugar
The fat part is going to be ridiculously hard to get to.