Little back update. Gotta start crushing deads and the roman chair to get rid of those love handles this summer. Any suggestions and criticism welcome!
Cardio obviously diet and depending what you are taking a good AI can make a massive difference.Fat will not budge doing a specific excersize you can't do crunches to get abs you can define them if your body fat is low enough. To be honest it's a troublesome area for alot of guys but anastrozole at a low dose (depending on what you're running) will help along with the above brother.It certainly helped me.Take care and all the best mak.
Thanks bro. Diet isn't perfect but relatively clean. I do think water retention is a huge issue as of right now. Only way to tell is bloods for certain.
Yeah bro the AI will help with water retention. Also people may laugh but dandelion root extract can make you piss like a race horse it's a great natural diuretic.Your looking good bro all the best mak.
Looking muscular and you have some good thickness. Diet is the key for your waist as you know.
Also, get some sun my friend! It's summertime!
Keep up the great work and power through.
Yea diets actually clean. I unfortunately moved. Used to live in a city and walked everywhere. Gotta start doing cardio :( and yea Irish and Scottish doesn't make for the best tanning skin
You're not far off. I do cardio everyday before I lift. I sacrifice a little size, but it keeps me leaner. It's what I have to do now that I'm old...
I guess red would be your color, not tan. ;-)
Keep up the great work!
AnonCardio obviously diet and depending what you are taking a good AI can make a massive difference.Fat will not budge doing a specific excersize you can't do crunches to get abs you can define them if your body fat is low enough. To be honest it's a troublesome area for alot of guys but anastrozole at a low dose (depending on what you're running) will help along with the above brother.It certainly helped me.Take care and all the best mak.
Thanks bro. Diet isn't perfect but relatively clean. I do think water retention is a huge issue as of right now. Only way to tell is bloods for certain.
AnonYeah bro the AI will help with water retention. Also people may laugh but dandelion root extract can make you piss like a race horse it's a great natural diuretic.Your looking good bro all the best mak.
Looking good pal, I have the same waist line problem... So hard to get rid of that... +1 keep up the good work brother
When I get fully cut it's the last thing that comes off my body
You and me both brother, unfortunately I have a bit more than you do... It will go, time and hard work always pays off
Looking muscular and you have some good thickness. Diet is the key for your waist as you know.
Also, get some sun my friend! It's summertime!
Keep up the great work and power through.
+1
Yea diets actually clean. I unfortunately moved. Used to live in a city and walked everywhere. Gotta start doing cardio :( and yea Irish and Scottish doesn't make for the best tanning skin
You're not far off. I do cardio everyday before I lift. I sacrifice a little size, but it keeps me leaner. It's what I have to do now that I'm old...
I guess red would be your color, not tan. ;-)
Keep up the great work!