Vandaly05's picture
Vandaly05
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1208

+ 9 Another Month to go

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Finished up the EBC, and my cycle. I'm sticking to an Ultra Clean diet, and trying to continue to cut, and keep my gains. So far so good. I learned a lot this time around. I got a lot stronger this year. At 175lbs, I'm able to put up 335 two times on bench. I think I can get 350...but now that I'm off cycle, I'm not so sure. I've hit all time highs in every exercise that I do. I started on Vegan diet, and quite once I started Carb Cycling. It's the most miserable I've ever been. I went from eating zero animal products to eating Fish and Egg whites. I'm back to being just a regular vegetarian now, who occasionally slips up.

http://www.eroids.com/ebc/ebc-2013-spring

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meister's picture

Nice phuking job!

+1

Drywallstar's picture

Shredded bro! +1

GRIMEY's picture

great job, nice finish in the EBC and your delts/traps are awsome, +1.

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Theophany's picture

Looking really good bro! Muscular, vascular and symmetrical. Keep at it. +1

alloneword's picture

Bro, I've been cutting carbs for two years!!! Hahaha, I started out at 295. I make no crust quiches all the time. Add seitan/tempeh/tofu to up the protein content, spinach/garlic/onions for flavor, sometimes pesto. I make salads using all raw veggies and use pico de gallo for flavor instead of dressing. I've got a ton of tricks up my sleeve. I do some veggie protein shakes as well.

alloneword's picture

Boom! Nice to see another veggie on here, if felt lonely! Hahaha +1 bud

ferrigno's picture

Looking shredded champ,keep up the good work! +1

scoobydoo's picture

Veterinarian or vegetarian?lol Either way,you look good.I like the vein running across your tricep.