posted Sun, 07/26/2020 - 11:00
1067
+ 4 After 2nd kid - recomping back to old shape
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Only ever did one cycle with the help of this site.
Almost 37, just had my second kid and he's two months so I'm getting some sleep again. I lost a little weight, I'm at 190 now but eating isn't an issue.
Even with my kids I'm getting in 5 days of work without the luxury of a gym but its paying off. Looking forward to a year of hard work and will celebrate with a cycle of test e to push me past my limits. Really want to hit closer to 400 on the bench, that would be huge for me.
Glad to be back among the brothers here, stay healthy everyone
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Solid chest family first....appreciation to the honesty
+2 family comes first in my book.
Enjoy every second of it. My kids usually watch me train if there awake. I’ve found getting up early and knocking it out works best.
Thanks, I've been noticing that the morning lifts are much more productive.
I sit my kid in front of me when I bang out push up's and he claps lol. He's almost 2 so I think its sinking in.
Hit bench twice a week heavy, 2 to 3 reps per set & low volume. You will probably need a bit more than just basic Test to hit 400 though bud.
Good advice. I've always been told to get heavier on rows to widen my back out for more weight.
Its been about little more than two years or so since my only cycle and I'm still gaining strength. I'm working out with around 275 right now and can max around 300-315 which isn't exceptional but still pretty good for my weight.
I'm thinking of 5 lbs a month in a year could get me closer to my goal without any injuries.
A strong back helps, but it isn't the be all and end all. A strong back helps guide the weight down to your chest and hit upper or lower chest. I've seen guys who deadlift 700 but can still only bench 350. Your first port of call is getting 315 for 6 and that means getting strong shoulders, triceps and chest. Train the way I have suggested hitting only heavy bench for those muscle groups twice a week. You need an oral like Dbol too. I was 170 first time I hit 405 bud so follow my advice, it works
170 natural? Dude, those are freakish numbers, you've got great genetics.
I have some npp that I may add into the mix but I'm still months away from being absolutely ready.
From my first experience on just test a few years ago ( a very positive and gainful one), I want to max out my potential then go to oils for the rest that I'm missing and that should take me a while longer. I'm not getting any younger so theres a ceiling but I'm feeling good and enjoying my time.
Thanks for the advice, I'll incorporate into what I'm doing.
Unfortunately not mate, I'm extremely light naturally with actually very crap genetics. I was on Test prop, Dbol and low tren ace when I did that then.
double post