posted Mon, 09/10/2012 - 00:34
1350
9 days on GG's Sust600
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dosing is at 900mg a week. Fullness is definitely increased, can't wait to to start Nandrotest @ 1800 a week with 50mg liquid dbol a day. Its gonna be a anabolic winter for sure.
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Ya I haven't heard of liquuid dbol how u come across that
DOUBLE G 67SAME PLACE HE GOT THE SUST..THE JUNGLE BABY!!
True that. I have ordered through Gorillagear.us 2 times and i havent even come close to being let down.
damn how u like the liquid dbol how much u gain?
I dont start it for another 4 days
Thats my only problem. I got some massive triceps, but my biceps lag. I cant get over the 18 1/2' mark.
maybe you are overtraining the?. common bicep mistake..
Well i train them once a week with back. I do 3 sets of DB curls, 3 sets of hammer curls, 3 sets of reverse grip curls, and 3 sets of bicep curls. Maybe 12 sets is to much. But ive always heard you can't overtrain if you eat enough (Jay Cutler quote) and i am eatin around 900g carbs a day with around 250g protein. I am getting some major stretch marks on my biceps, i guess they are just slow growers. They do have some great roundness and shape to them though.
DOUBLE G 67BY THE TIME YOU DO BACK,THERE IS NO WAY YOU CAN GET A GREAT BICEP W/O...TRY ADDING ANOTHER DAY INTO YOUR ROUTINE(I ASSUME YOU DO TRI'S WITH CHEST TOO?)THAT CONSISTS OF BI'S AND TRI'S..ALWAYS DO TRI'S FIRST BECAUSE THEY WARM UP THE ENTIRE UPPER ARM(AS OPPOSED TO STARTIONG WITH BI'S)HIT TRI'S MODERATELY AS THEY GET LOTS OF WORK ON SHOULDER AND CHEST DAY..YOUR BICEPS WILL NOTICE A HUGE IMPROVEMENT..KEY POINT THOUGH,MAKE SURE YOU TAKE AMPLE REST AFTER ARM DAY I SUGGEST THIS
SPLIT:LEGS,SHOULDERS,BACK,CHEST,ARMS...REST...IF YOU EAT RIGHT AND DONT MAX OUT EVERY W/O YOU SHOULD GAIN LIKE AN ANIMAL OFF THIS SPLIT AND STILL HAVE PLENTY OF RECOVERY
Sounds like a plan bro. I am huge on resting muscles. So this shouldn't be a problem. Thanks GG.
Ya can not quote Cutler as he is a genetic freak on massive drugs. A 17" vascular cut arm WILL always look bigger that a Bloated 19". Diet is 70% of this thing that we do. Most people who view my photo's have me at 230 when I am 182-185, it is all about conditioning, ya look good.
Well cutler is a very educated man. As i am not a fan of his physique, i am a fan of his dedication. But yeah, i agree with diet 100%.
Lol thats a lot of carbs! id up protein a bit though... more like 300-350 imo. I do 9 sets for my bis. Im personally not a fan of training bis on back day or tris on chest day.
Lol i have always been criticized for my protein intake. Up until 9 days ago, i was only getting in around 160g a day. I have read so much into protein intake and i have come to the conclusion that the only time i should up it is when i am juicing due to the Nitrogen storage. But i am steadily upping the protein (and carbs) from where they are now.
breakingfaceWhats your height? Huge spread. Keep it up! +1
Thanks bud, Im right at 5'11.
breakingfaceYou look much taller. Ill preface my advice by stating that you have about 40+ lbs on me... and getting to that level is something to be respected. Your overall size is great, but you may want to consider bringing your arms up a bit.
Thats my only problem. I got some massive triceps, but my biceps lag. I cant get over the 18 1/2' mark.
PM TRead-m and ask him about his suicide sets. He pointed me in that direction and it has helped me a lot. My bi's were stuck too. Kind of the same problem. It has seemed to take me past that wall.
breakingfaceThe major issue is that your overall size is massive. I had the same problem after a year of power lifting- wide back, chest- and proportionally small arms. I cut back on any exercise that stimulated width and increased my arm work out to 2x EW. It really made a great overall improvement and gave me more of a proportional appearance. Good luck BROTHER +1
Im definitely gonna give that a try, thanks for the advice bud.
Thanks guys. I decided to start the sust first just to get the test in my system, in 6 days, i will be running GG's Nandrotest 600 and Dbol. I have already been getting compliments within the last week. vascularity has even improved already.
I am a happy mother fucker.
Looking swole dude!
Oh and by the way, i jumped from 226 to 230 within these last 9 days
DOUBLE G 67OH HELL YEAH!! THATS THE FAST ESTERS KICKING BRO!! WAIT TIL 6 WEEKS IN!! YOU GONNA BLOW UP BRO!!!!@