posted Mon, 01/08/2018 - 16:37
1412
+ 4 4 weeks out update! - keeping you guys in the loop
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4 weeks out taken fasted
Currently went up on fats and added ground turkey
Protein is
Meal 1
- Egg Whites
Meal 2
- Ground Turkey
Meal 3
- Tilapia
Meal 4
- Tilapia or Egg whites
Meal 5
- Chicken
Ordered from:
- Bookmark
- 4
- 0
How much weight do your drop to compete/ get into contest shape... just wondering how drastic it is or if its not at all......reason i ask is ive k own some guys that drop 30 to 40lbs and others only drop maybe 10 or 15...
Even your underwear looks like it’s about to slide off of you you’re so lean
That sounded really... yeah...
I’m assuming you’re in ketosis based on that diet?
+
lmao
yea pretty much
my fats and carbs are coming from spinach, kale, asparagus, zucchini and red/green/yellow peppers
every 5th day like today ill be substituting some for 130g of rice, 150g rice, 50 carbs from oats
Will you spend the go fund on tren? Be honest
if anything ill be saving it for food hahaha bulking season will be real after these shows! feb 3rd and 10th if i dont qualify on the 3rd or just for fun. start collecting swords lol
+1 I know your hungry.
I know you posted as a fasted but if anyone looked like they could use a hamburger its you. Good luck in the show
thanks man
letting my coach decide that one, just mentioned it to him but we will see
he got me this far and a sponsorship so trusting him to the fullest.
ill kepp you guys updated on that
just had a bomb ice cream yesterday for desert
Of course do whats been working. 4 weeks is a long holding pattern. Keep up your resolve.
Cant wait to see the contest day shot.
Thanks brother
I’ll keep you guys posted
Told my coach the response I’m getting from my eroids fam let’s see what he says
Looking great mate!! +1
good job bro
Nice diet bud!
RustyhookerSolid work!