+ 9 10 weeks out & 11 weeks out
Hey guys I’m back on prep , I’ve been doing my own thing and got up to 173 with midsection pretty good.
I’ve been eating
Meal 1
- 10 egg whites
- 2 whole eggs
- 1.5 cups of oatmeal
+ peanut butter
+ honey
Meal 2
- 230 g of ground turkey
- 275 g of white rice
- broccoli
Meal 3
- 230 g of ground turkey
- 275 g of white rice
- broccoli
Meal 4
Protein shake
- 50 carbs
Meal 5
Protein shake
- 50 carbs
Meal 6
Same as meal 1
I was up to 500g at one point but was doing this plan for about a month and now been playing with my carbs. Lately it’s been
Meal 1
- 10 egg whites
- 2 whole eggs
- 1 cups of oatmeal
+ peanut butter
+ honey
Meal 2
- 230 g of ground turkey
- 185 g of white rice
- broccoli
Meal 3
- 230 g of ground turkey
- 185 g of white rice
- broccoli
Meal 4
Protein shake
- 50 carbs
Meal 5
Protein shake
- 50 carbs
Meal 6
- 10 egg whites
- 3 whole eggs
Been doing 35 minutes of cardio 5 times a week
Been cheating 1x a week and like a snack as well like a açaí bowl.
I’m at 170 10 weeks out from my show
Any advice as to when I should play with my carbs , carb cycle etc
Thank you so much
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Looks like you’ve thickened up a bit since last time (good job). Also this time good to see you posting about food not which drugs you’re taking. You’re learning...
Yea bro I went up 30-34 since my show haha talk about milking the post show rebound haha
Drugs are more simple then the real science behind what we intake lol
Yea we all can always learn brother. Keeping myself open to suggestions and student hat on
Looking strong mate. Tattoos cover scars nicely. I have one over my chest for that very reason.
NotNatural23+1. Keep it up bro
+2
Really dedicated to diet taking the time to do it right! + 1
Yea been so good that the açaí bowl has me going crazy I haven’t ate outside my plan since August last year. Going to be using it as my chest for the week
Hey bro, due to which compound is causing that acne?
It goes back to my first cycle bro
It was bunk and it fucked me
I don’t break out anymore those are scars working to get them removed
DobermannI think u are good right there dont drop anymore carbs.fasted cardio,slow intensity
George when you enlarge the picture your face is visible.
Thank you