It's have been long time since my last update.

I just found this picture from 2013.. when I decide to change from type 1 diabetic + smoker + alcohol + non controlled diabetes and bad eating.

Since 2013 I've been understand better and better how works the insulin and my body.. trying different diets approaches and hormones.. I'm pretty happy for what I got.. but still need to figure out how to get ripped from my stomach fat... working on it..

My diet is basically low carb and high fat with intermittent fating for better blood glucose.. doing cardio 2x a day.

cya