posted Tue, 05/20/2014 - 16:17
1153
2nd attempt at ventro gluteal spot
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Think I found it this time? I can see the bulge every one is talking about. Thanks for all the help on the previous post.
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just dont pin the TFL. this is what i think i was hitting.
TFL?
waltrGo next to youf thumb...
To clarify...
Looking at the photo you want to go up and right of your thumb...just a 1/4 in. Or so above and right of your thumb placement as shown in the photo.
Everyone's is gonna be in a relatively different area because of where there hip bones are located. Best way to find it is place your hand palm down on your iliac crest (Google it) and split your fingers and that will be the spot. You should be able to rock from side to side and see the muscle move
Rustyhooker....
RustyhookerNope. Thats upper quad and you'll be very sorry. I gave easy directions last forum you made.
Best thing for you is google bodybuilding pix on stage doing glute flex. Or stick to basic spots
So where is it then from the X that I put? Because a few other ppl said it would be right where your change pocket would be if you were wearing jeans.
All you had said was hands on hips with thumbs pointed at buttcrack and flex it. When I flexed that was what I saw, watched the video stud posted and that was the area the guy pinned
looks like it. I like to lift the leg on that side, knee bent straight to side. should help flex it.
but both times I tried pinning it bad pip so don't listen to me!