posted Tue, 06/09/2015 - 14:06
1526
+ 6 3 week low carb progress
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For the first time I tried to lean out and cut some BF. The first pic was 3 weeks ago and second pic was today. I dropped 5 pounds but I think it's worth it for summer and only running GH. Gonna keep at it another month.
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Wow...I'm impressed! Sorry I read your pm and forgot to respond :(
I get sidetracked easily.
But keep doing what you are doing!!! It works
Well thanks for your informative post!
Good work bigguy, how low you taken them carbs?
Definitely looking more solid. Glad everything is working out for you. Great progress in only 3wks. Keep it up and see where the diet takes you.
Thanks for the advice!
Good work keep it up brother and move foward. +2
what a change, keep it up sir!
opticxKeep it up! +1
Looking good Bigguy keep going +1
How much carbs you running a day? +1
150 grams per day and twice a week I bump to 200 grams before back and legs.
Definitely working for you.
Thanks man had I was used to 400 daily so this really shocked my body
Yeah, i was at 380 and dropped to 150 for 12 weeks. I tried 100 but to Damn tired.
Looking fantastic brother! Very significant progress in a short time frame! Abdominals are starting to shine and vascularity is more prominent! Tighter, harder and increasingly defined! A much more refined and sculpted appearance! Admirably accomplished! +2 for taking it to the next level! Magical things are on your horizon! Much respect!
Thanks brother! Gonna try to hold this weight and shred a bit more BF
Great progress for 3 weeks! Definite increased definition in abs, delts, and arms. Stay with it! Beast mode. +1