posted Fri, 03/14/2014 - 15:50
868
+ 1 2 years since last cycle
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Looking to do another cycle soon. Been 2 years since last cycle. At home calipers show 12% BF. Does that look accurate? Next cycle would be a basic test e for 12 weeks possible adding primo.
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Be careful with sodium as well if your eating that much which is in a lot of processed foods. Sodiums a bitch and will make you retain water weight. Potassium is suppose to reduce the water weight from what I know so make sure you keep plenty of bananas on hand.
I was going to take the same thing last year but decided to take EQ instead of primo with the Test E and had great results. Plus the EQ makes you eat like an animals. If I was going to take Test E again I would deff choose EQ with it over primo, but that's just my personal preference.
dude i have the same problem you have ...big and tall! all i can advise is get tucked in for a long ass journey! theres no cycle that will give you what you want only time will..im sitting at 100kg at the moment,starting my 1st cut now..not really dropping many calories at the moment just upped my cardio and cleaned my diet out off all salt trans fats suger and anything un healthy..i attempted a cut last year by cutting calories and i lost waaaay too much muscle mass
Eat big!!! Your going to need to eat big & lift big brother. Stay focused & you will get there. +1
Planning on it! At 6'3" it's hard to put on quality muscle. Eating a clean 3000 calories now, gonna have to go up another 500-750. Thx for +1
We are the same height & I weigh 265lbs at 12% bf
What's a day of eating look like for you at that weight with that bf? How many calories?
8-10 meals a day.
400-500 cal per meal so 3200-5000 cal a day
Breakfast is Eggwhite with scrapple
Smoked salmon & cottage cheese 2% fat
Steel cut oats 1/2 cup & a shake at 30g protein.
Eat a lot of chicken, fish 16oz steak twice a week. Plenty of shakes & protein bars.
Get your fats from the fish, alvacodo & almonds
Carbs from Steel cut oats, wheat berry, brown rice & quinoa
Get your sugars from natural src's.
Honey, fruits & berries.
What I tell people that are trying to gain muscle is (body weight X 2 divided by the number of hours your awake in a day. & that's the amount of protein you want to take in every hour
Great info I wish I could + ya for that. According to that I would need 400 grams protein and I'm at roughly 250- 300 a day. I'll work on increasing that. Thanks again
Damn! That's beast bro.
TARANISGood Luck bud
Looks a bit higher to me but no more than 15%.
Trophywife23X2 at least 15
Thanks
6'3"
28 YO
204 pounds