posted Fri, 04/22/2016 - 21:13
2517
+ 10 21 days out and a paper cut away from death.
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Just a little update for y'all 3weeks out ;) carbs are in keto, 1.5 hours of cardio a day and just pushing my hardest every day aside from school and my new job I'm making this shit happen. Daddys coming for 1st novice class, novice overall and 1st in my open class!
April 24th. Updates sent to coach and others. This seems to be my favorite of them! Abs and thigh. I might not be the biggest dude on stage but damnit I'll kill you with conditioning in 20days ;)
Ordered from:
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Freaky hands! Niiiice!
RustyhookerDoing awesome! !
TryHarder007We ain't quitting! 3 more weeks to suffer and damnit I love this shit.
Nice hard, grainy look!
TryHarder007Thank you that's what I'm going for! Might add a few pics from updates! Super flat and just feeling small bug damn they're shredded pics lol
AnonLooking good!! Bring that trophy home
Dam beast bro. Keep up the good work and moving forward. ++
Thanks for posting your diet and supplements +1
Its amazing how at such a young age you have such determination. At ur age all i wanted to do is drink and chase girls.
I hope you the best of luck and as always if your gona do it ! DO IT RIGHT. Goodluck
Cycle ??
Why would you ask him that? He knows the rules and so do you...
It obvious the kids geared up if its against the rules why is this allowed
How about you piss off and stay out of his thread?
Why do you take it that way bro ...telling people to piss off ?
I am in no mood for debate. See you tomorrow
he is not asking cycle advice or promoting AAS in any way just a pic of him prepping for a show.
You know what i mean ..getting high fives from guys for being juiced up precontest at 20 seems to be encouraging to me ...i guess kind of a gray area
No other reason than I'm just curious. He's already been on it for what looks like a long time(years)..
bigmurphYou're definitely solid viens every where looks good
+1
Fuck brother you're 20yrs old is that true when I was 20 I wasn't even that ripped and I looked good in my 20s respect but I will say that one day you like i do will regret the path you're walking but you do you. Looking great
Looking massive!!! What has your cycle been for this prep if you don't mind
TryHarder007Thanks brother! Instead, being that I am 20 ill give you the better knowledge! My diet and cardio.
This is my diet 26-21 days out (when I wake up I'll be sending updates to the coach, so he and I can talk about the changes I've been thinking we should make. He doesnt just tell me what to do I use my knowledge and we talk about it):
Wake up: 200mg caffeine, 5g glutamine by prime nutrition, 500mg L-carntine, 1 scoop of resurgence by Blackstone labs (BCAAS), and juiced up by Blackstone labs (their greens drink)
Fasted cardio: 45minutes, usually at a speed and Incline I burn 15-16 calories a minute. X7 days a week!
Meal one: 2 cups eggwhites, 6oz veggie mix (I make homemade none of this frozen stuff) 1.5 shakers of water to drink.
Meal two: 6oz veggie mix, 8oz talapia loins and tons of Frank's red hot ;) 1.5 shakers of water to drink.
Meal three: 8oz talapia loins, 3oz veggies 1cup rice, 1.5 shakers water
Meal 4 preworkout: 10oz lean ground chicken, 1cup white rice. 1 shaker water.
Pre: 1scoop hype, 1scoop angel dustV2 by BSL
Intra 1 scoop EAAS, 1scoop glutamine, .5 scoop L-leucine.
Cardio: 30minutes after.
Post: 1.5 scoop isolate protein on the way home
45minutes or so later Meal five: 10eggwhites. Hard boiled and yoke taken out, 5oz green beans (love beans!)
Pre bed: 10oz skinny beef (98-99% lean beef), 8oz veggies mix.
TryHarder007Also if you need the link to skinny beef just ask! It's shipped go your door. Grassfed, and free range cows, and you can't get that lean of beef in any old regular store! I can give you guys a coupon code for it too. Take in mind even with the small code I five you its 7.5-8$ a pound but well worth your health! (Luckily I get it cheaper)
Also about supps I can give you guys a Blackstone labs coupon to their site for free shipping or some % off! I trust their brand 100% along with prime nutrition. Best out there
one day I'd love to be sponsored by them fully.
Put up that link, I am curious myself
TryHarder007http://skinnybeef.com/skinny-beef-store---order-here.html
Where's my uk version :(
I want a big fat stesk now.
TryHarder007Ill ask if they have a UK way! They're bomb bro. Usually I got with skinny beef because at the discount I get its hella cheaper than a lean good steak but tonight I'm picking up a good flank steak or something. Sounds amazing!
I found a uk equivalent and treated myself to a £200 pile of grass fed meat after reading this. I'd be lying if I said the freezer was getting low but I get a little jumpy if there's less than half a cow in there.
TryHarder007Good! Grass fed means the best kind of fats, and who doesn't want lean beef! Especially when you save money by having less weight cooked off!
magicmanspBro sick physique
Buy you do know walmart has 96/4 lean ground beef for 5.00 a pound
TryHarder007Yeah! It's a back up of my skinny beef isn't on time to deliver BUT the difference for me in my mind is quality. Yes it's only 2-3% off and that's like 1g less fat but the fats given to you by skinny beef are from grass fed cows and good fats some of the best!!! Lol I sound like a fan boy but hell I'd take grassfed, open range, and just well treated cow meat than support Walmart. But if on a budget go with that! Tbh I get it even cheaper than. 7.5$ a lb
Good call.