posted Thu, 10/02/2025 - 09:51
2276
+ 23 2 Year Transformation 170lb skinny fat to 200lb lean
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Pic on left 2 years ago
Top right 1 year ago
Bottom right is Today just shy of 2 years in this journey.
500-700 mg of test for 16 week followed by 150-175mg of test for 16 weeks
Blast and cruise, bloodwork, blood donation, rinse and repeat. I have ran dbol. Anavar and anadrol and 2 cycles of 300mg deca with Test and 200mg mast
Last 16 weeks have been 175mg test and Retatrutide
Started at 2mg a week then every 4 weeks increase by 2mg every 4 weeks. Hold at 8mg. Then 2mg a week for maintaince
(1mg pinned Mon/Thursday for 2mg total)
*from my experience you should always spilt your dose to twice a week. It has a 6 day half life. I've got zero symptoms this way. And it lowered my appetite plenty!
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Dude... Hahahahaha .... Never mind. Next time you have a chance, count how many arms you have
It's on my other shoulder smart guy, it's opposite arms lmfao it's called a mirror... see the guy running with the hatchet? That's my left arm... see the deltoid tattoo that's my right arm hahaha
Hahaha technically isn't that dude called a "juggalo"? Or some shit like that. ICP right?
I'm dying over here
face in palm
The other tattoo jumped arms as well apparently, this guy.
It looks like your nipples switched places too. Definitely fake. Lol. Great transformation man.
My eyes switched too you just can't see them.
Not happy with his physique and projecting I would imagine. I guess ALLL my other progress pictures are altered too?
Who knows. Huge fuckin change man. Lot of hard work and it shows. Congrats. Ur visible abs are a massive difference. Very jealous over here. Haha
Actually, if you don't mind, what do for your core? Definitely an area I'm lacking.
Sit on my knees, pulley all the way up with rope handle, scoot forward so my feet are about 2 feet from cable and crunch down. Train is like every other muscle with weight. Body crunches are cool but I use weight via a cable for constant tension
Nice. Couple days a week? Daily? Thanks man.
5 sets 2-3x a week. And then hanging V-ups for bottom portion of abdominal muscles. I imagine I'm scooping sand below me with my toes and throwing it behind my head. Keeping legs straight. And sometimes the dip bar that as the pads for elbows, I started with that doing this exercise until I could hang doing it
Fuck ya dude. Gimme a couple months here and I'll be sending in some pics of my photoshopped abs as well. Appreciate it.
Lol!
Sorry you don't know what discipline and hard work means. Your stats are 6 foot 285 and over 20% BF. Happy lifting brother
good look with the retatrutide you have.
Amazing transformation brother!
No idea maybe 6.5% bf tho??