posted Thu, 02/02/2017 - 23:11
589
+ 5 10 weeks out
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10 weeks out from first Physique competition. Coach wants me to hold this weight for a while. Starting clen soon and will run Winny starting 8 weeks out. Goal is first in my division and place high in overall.
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i really like your back, good work
Nice physique overall. But you need to push your abs out on the front shot! + 1
Thanks man, first show and I'm taking posing classes with coach, def need to work on it
Great back bro +1 keep it up!
Whats your diet advice from your coach at this present time
He sends me a full meal plan every week and adjusts based on what he sees. 6 meals a day plus pre and post shakes
TryHarder007Why does your coach want you to hold your weight at 10 weeks out? I'm new to physique so I'm still learning. Lol
Honestly man I just do what he tells me lol. He wants me 220 on stage. So I think he wants me to hold 228 but as I start shredding off the fat so will the weight. You have a show planned?
TryHarder007Just trust in your coach!
Yessir! Mid November show! Sitting at 235lbs and about to give myself a hard push for the next 14 weeks before prep! Goal is 250lbs before starting prep. Little disappointed with the 3rd place finish last show so I want first.