posted Sat, 05/16/2015 - 05:20
1591
+ 3 Leg critique
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Looking for a little leg critique here, 6' 3" 225 pounds, just had BF % done yesterday with skin calipers and trainer said 8-10%.
One, are my legs proportional to the rest of my body and two when I wear shorts I don't have any mass above my knee caps and my legs look small as fuck, any training aimed to putting muscle above the knee cap? Thanks for any input
Currently TRT and 2.5 iu GH
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Get a bicycle and ride. One hour. A. Day
Haha I bike for cardio HIT
Biking in a nice area is priceless.
San Francisco, Portland, pch 1 West coast!
Start doing it to go to work and back. To the gym and back.
Your. Let's will shape. Up nicely, then go ahead and put some mass on.
P2i2tif you concentrate on some good inner thigh work it will help to even out your inner and outer legs and round your upper legs out nicely. also some concentrated leg extensions should help shape the area right above the knees where it seems to be lagging a little, as well as the entire top of the quads helping to create a complete roundedness to your entire upper leg area...the outer, the inner with some work, and the top. Also, bf estimation is super low.I'd say mid teens. 8-10% you would have a complete 12 pack showing. regardless of the critique you still look really good.just time to do some detail work now and start to step it up to the next level. Good luck bro +
Thanks man will do, gonna start hitting em 2x a week
great +2
Looking great brother! Overall a very nicely muscled and symmetrical physique! IFit nailed it as far as a routine goes! Just keep hitting your legs from a variety of different angles! Otherwise, they are solid, thick and proportionate to your upper body! Outstanding work! +2 for paying the dues and welcome to level two! Much respect!
Thank you!
Ready dude? Avatar?
Haha nice, my join date is earlier so I get to keep mine
Just keep squating away. Deep squats. Add some front squats and hack squats too. Lunges seem to work for me too to target those muscles. When my legs are straight my quads almost hang over the knee.
8-10% BF is more in the shredded range. I'd say you are in the 15-18% range right now.
I thought 8 to 10 seem kind of low. He said I was low in all body parts except my midsection which was a bit higher
Good sweep I assume a lot of close stance squats and hacks. I would have you do wider squats, almost sumo to hit inner. To hit above the knee, sissy squats if you don't have knee issues. Also high rep high weight top of the range leg press partials. Don't even count but aim for 50 or until you're going to die and short rest and go again a few sets. Those should murder the vastus medialis. I'd also say more inner calf from the looks. Play with feet position on standing or leg press calf raises, turning them in or out until you find the right angle .
Calves have definitely grown for me but yes the inner could use work. What did you mean by good sweep?
Top of the range leg press partials- so by that you mean only come down a quarter of the way with heavy weight and high reps?
Thanks for the help
Good sweep on your outer quads. When I say hit inner I mean inner part of your thigh between the legs. Open the stance up.
Yes that's exactly what I mean with the leg press partials. It should blow up your teardrop, make that thing hang
Awesome thanks bro. I'll be honest I've seen guys do partial leg press in the gym and I always thought they were just doing it wrong!