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Sat, 02/18/2023 - 12:38
479
+ 4 Another day down!
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Well another week clean and in the books, hope everyone made it through as well . If any brothers had a stumble please feel free to shoot me a message, I don't have the answer but I can share my experiences and methods I use to stay focused. Hope you all have a great weekend!
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You too buddy! I planned on training tonight but I'm still too sore unfortunately :-( Anyone else get this where they have been doing exercises that involve the lower back heavily, then around 2 days later it stiffens up and when driving along in the car, when you start driving on bumpy roads you end up with really bad lower back pumps?! Lol
Lol almost daily for me at 44! You need yourself a dt message they always work for me. Have great weekend bud
Lifted-presence92Keep on keeping on man and lean on your higher power!
well said!
Greetings all. I believe that everyone will be fine, have a great mood.