posted Thu, 10/11/2012 - 08:25
1022
Working out while sick
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I've been sick for a full week now and can't stay out of the gym any longer. I've had a head and chest cold....severe! What are you thoughts on training while your sick?
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Yes stay home let your body get past the sickness drink lots of vitamin c!
When you are sick, your body is fighting off the problem.
The gym will stress your system. Hard training will stress it more not to mention pass ur shit to public
Wait till it passes and it will pass.
the jackass that said you can 'sweat-off' the flu or cold is an idiot.
I have had this shit for 16 days now. Today I feel much better than I did but I can't kick the cough. Just finished a z-pack yesterday and started training again Thursday. This is the longest I've ever been sick!!! F-ing sucks!!
Aloe Vera juice 3 times a day and steam room twice a day clears up just about anything for me. I just had some nasty shit about 6 weeks ago, 103.4 fever, sick as shit, cleared it up in 3 days. Neighbor got it and hes been sick for over a week.
You can drive the virus into your heart. It happened to my redneck friend. By the time he went to the doctor he was impotent and has now been on the waiting list for a new heart for eight years.
As much as it sucks to not be in the gym, STAY HOME!!
2nd that. workout outside
I would say stay at home until you fully recovered, spreading that your sickness around it's not cool. Even thought some one must gave it to you but still.
telloladeI was in the gym while I had the flu. And not the test flu but the actual h1n1. It shows how bad u want it and how dedicated and motivated u are. Probably the worst I ever did was while I was having stomach flu. I felt like vomiting at every set. But I was out of the gym for 2 weeks and couldnt stand it so I went anyway n lifted with probably 10% of my strength