posted Tue, 07/16/2013 - 07:43
1165
WORK-OUT TIMES WHATS GOOD FOR YOU....
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jUST A QUICK QUESTION ON WHAT IS THE OPTIMAL WORKOUT TIME MOST SAY AN HOUR IN THE GYM BUT WHAT IF YOU GOT IN THERE DID ALL YOUR SETS AND WAS DONE I HALF AN HOUR WHAT WORKS LET US KNOW.
CHEERS GUYS
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from the time you start.. till when your done ...
why look at the clock ?
im usually at the gym for 1hr 45 mins
It just depends on ur rest times and what your goals are if you want get strong of course it's going to take a couple hrs bc u wait 5 min between sets but if u do 60sec between each set u should be able to knock it out in 1 hr or less unless people talk to you all the time which is what I hate lol
imsom12For me I Go hard for an hour usually. I'm rubber bands after that but it also depends on how your training. (HIT) GVT. Ect! But I never go over 1.5 hrs good luck.
Until I can barley lift anything than Im done
On-cycle I'm in the gym 7 days week for at least 1.5 hours and up to 2 hours. Off cycle I try to keep it to an hour or less 4-5 days/wk. Main reason it takes longer when on cycle is because I now work 2 body parts per day (except for leg day).
The key is to listen to your body. If you can't give it 100% towards the end of your workout it is time to stop because you will be shortchanging that bodypart by not being able to fully work it to its max.
thats what i am trying to do i am training hard 5 days a week but some days feel stronger so throw in a few extra sets.
Yeah i think best way is just listen to your body.have your plan but if you feel strong do an exercise/ intense set more etc and if you feel weak just go in there do one heavy shit 5x5 or something and go home afterwards. It doesn't really help anything if you are tired and try to do your 90min high volume workout
When I was young I worked out 2 hours or so a day, had great results, minimum supplements too. Then I started reading more, my form wasn't the best, etc. Read how many sets what I should do how to do it etc etc etc results were average at best
now Im back into listening to my own body, sometimes I hit the sane muscle groups 2 times HEAVY a week. you can't base strength or endurance off of an article
No11 hour works for me, I usually get about 10-12 sets in that time
waltrwhatever it takes to reach muscle failure
if it's 5 minutes for you then it's 5 minutes
if it's 3 hours for the next guy, it's 3 hours