posted Thu, 09/10/2020 - 23:54
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Weight loss Category
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What are the ways of losing weight and body size?
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What are the ways of losing weight and body size?
nai_galaxyFasted,intensive sex with wife, random girl, sister, for atleast 40 min.
For serious just be in calorie deficit, thats what matters at the end. consume enough protein ( I recommend you eat 1 to 1.2 grams of protein per pound of bodyweight) is important tho.
Calculate your bmr and make a diet plan ( get help if u dont know how to ), make High intervall training 3x a week.
If you dont want to be skinnyfat, make some heavy weight workout.
Forget magic pills by online adverts and fat burners by famous nutrition supplement brands.
Hard work and calorie deficit will do the work only.
Good luck
How to lose weight?
You have to sew your mouth tight!
AnonSlowly!? Where you been man? Everything good? No virus?
All is well my friend.
No virus for luck.
Use the magnify glass under the blue arrow guy there is tons of diets written up one will work. If your looking for motivation thats just a Google search away good luck man it all starts with you really wanting it.
Body size.. nada, that’s what your born with. Weight.. diet and exercise.
AnonX2 on lipo.
A buddy of mine got his stomach flipped or something? It forces you to eat less, so you don't have to actually eat less without being forced to eat less? But you have to eat less, plus get surgery.
You follow me?
No?
Yeah me neither
Oh it was like $5000
A dude had his lapband done. I told him it wasn't his stomach fault . His problem centered in his elbow.
It kept bending . He laughs it off and kept eating like he did and ruptured his stomach twice .
AnonWhy people get surgery done willingly for something they have complete control over is mind boggling to me. I had hernia surgery, and now that they don't give you pain meds it was absolutely horrific. I'd rather go through the horrors of withdrawal.. Felt like the Dr. Left his keys in my abdomen, I called the hospital panicking, they told me to come in and they're give me a local, there's no possible way I would have made it because I could feel my heartbeat in the surgery area like a knife. Brutal shit.. apparently the surgery took longer than intended and the area got super inflamed.. Fuck those guys.
Ha. If someone it so lazy to type more than one sentence.. they probably are to lazy to do anything we suggest.
So Lipo is probably the way to go.. unless this guy is to lazy to set up the appointment and to lazy to drive there.
Molinin302Why did I picture fat sausage fingers trying to type a number?
Are there such a thing as skinny sausage fingers?
Molinin302Lol no. There's breakfast sausage though, but they're skinny. And greasy. But good. Damnit, I want breakfast sausage now.
Edit- they're even better when some of the hotcake syrup gets on them
Finger licking good
You made 2 separate accounts to post the same question? Got to be smarter than that .
Healthy lifestyle, eat your veg and clean foods. I love plenty of fish and veg, each to their own tho.
Exercise/workout, stay motivated tho. Won't happen overnight, keep doing the work even if no results are seen. In time it will come.
diet
poison
illness
exercise
meth (drugs)
loss of a limb
liposuction
death
AnonYou only lose 21 grams if you die...
https://en.m.wikipedia.org/wiki/21_grams_experiment
Eat half as much as you do currently.
Molinin302We don't tell people about the magic pills until your karma hits 50. Blackjack115 is almost there.
Can't wait to hear about the magic pills that will allow me to stop training and become Mr olympia
Molinin302Lol, FR sent bro. You seem pretty cool.
AnonNOT UNTIL 50 KARMA!
Molinin302Yeah, you're right. The rules are in place for a reason. More chicken and rice for the guy it is. Even being out if the gym with a foot issue this week, I still ate like that. Treated myself though, ate my yogurt using Belvita bars as a scoop lol.
Ha. So true.
Be in a caloric deficit, workout do cardio.
It’s called a diet and exercise.
AnonOk, but without the dieting part and let's skip the exercise.. nothing illegal too..