posted Mon, 04/14/2014 - 08:09
800
strecthing fascia
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I was reading article saying that you should not stretch before you stretch after I know there's probably something with the same question but does stretching your fascia apply for bodybuilders fighters or in general
For muscle growth
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Heard not to stretch before lifting as well. Instead, using light weight to warm up your body. And Ive been doing this for years and barely get injury.
I actually found a thread somebody posted about it but I just was curious bcuz I warm up light too a little jog n place but I wanted to ask does it benefit in all sports or just bodybuilding