posted Fri, 03/13/2015 - 05:24
1211
creatine unflavoured
ad
I know this has been said a lot but been taking creatine for about 5days mix it with my protein after workouts. Just wanted some of the guys or girls that use it on or off cycle opinions and result.
- Bookmark
- 0
- 0
I like it. It gives me some additional strength for the last few reps that can make a difference.
I'm currently taking it in pill form - through my research I found this method has the least amount of bloating side effects. Only on day 2 so can't say much in terms of results yet, but will keep you posted!
From what I've read women can achieve great results and can expect increased energy, reduction in muscle fatigue, increased muscle recovery time and better pumps. I'm not 100% looking forward to the bloating bit but hoping it's minimal and from what I've read the results are worth it.
How long do you plan on taking it? My boyfriend takes it while on cycles and he usually does so for about a month. He definitely experiences increased muscle gain and has never had any unpleasant side effects while combining it with juice.
Bloating is a just a myth...I'm about to start allmax creapure creatine mono 1,000g for 19.99 good deal. Diet dictates bloat