About 1 or twice a week as i am walking with head up
, shoulders back & chest out like many of us confident gentlemen do a round here I will start to experience this feeling in my sternum, right exactly on that bone. Like that feeling something needs to be cracked ( like an elbow or an ankle etc.) I have to really spread my arms and even sometimes stand inside a door frame to get that opening stretch you feel while doing different chest excersizes. It's not painful at all its just that aggravating feeling knowing it needs to be cracked and im not able to simply just crack it whenever I get this feeling. I feel like when I have that feeling & can't crack it, it interferes with my posture. It throws my "alignment"off if that makes sense. And when I am able to crack it I feel amazing. I'll be 37 in Dec. 5'10 205-215. It started about 3 years ago. Anyone experience similar feeling with there sternum? All thoughts,comments and opinions are welcome. Thanks bros.