posted Mon, 07/15/2013 - 19:23
832
Shoulders not growing
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My arms get bigger in general, including my delts, but no matter how many lateral raises or dumbell shoulder presses i do etc they will not fill out maybe not heavy enough weight??
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Sorru guys took most stuff out bc got help i needed n have no clue how to take down the post so put it where wont get much attention until i can fig it out!! So sorrry
Appreciate it guys...i am up to 188 now and much thicker so i def have the weight up bf now like 11-12% what do u think it was in that pic 7-8%?I was able to do 2 plates and a ten on bench for 6 reps so am very strong for my size dont know where te fuck it comes from. Its no 300+ but very good for me
56tooIn looking at your picture my advice to you is PATIENCE. This game is a life long one .Cantalope size delts or any other bodypart for that matter dont happen overnight. Do heavy presses and put size on them first THEN you can concentrate on shredding them. If the muscle is not there then there isn't much to shred. Please dont take offense from my comments as there is none intended. Good luck
No1Genetics, lowering your body fat could help if you actually have enough muscle in the delts, I think you just need more overall size going by your picture