posted Tue, 08/02/2016 - 10:16
1758
Test Cypionate & Clenbuterol
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The_Surgeon here looking for feedback:
I'm looking to run a 12 Week Cycle. I haven't been on a cycle in about two years (Good Ol' Days). I went from 225 lbs Solid / 11% BF to 280 lbs / 22% BF to now being 245 lbs / 19% BF. I'm looking to start cycle with the following compounds:
Testosterone Cypionate 800mg/mL per week for 12 weeks
Clenbuterol (Two weeks on then two weeks off) I'll be doing clen for 6 weeks.
GIVE ME YOUR FEEDBACKS! I LOVE FEEDBACKS!
The_Surgeon
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RustyhookerTest raises heart rate. Clen raises heart rate. Nope! Not a cool notion. Get your bunz on the treadmill and figure the heart rate math for fat burning.
Do you sense something off with OPs posts? :-/ I had a 4th yr med student pull a Foley cath out of one my patients one time....he said he didn't know what it was...lol...this dude kinda seems to be with the program...
Lol oh god who cleaned the mess?
RustyhookerNot really. Just overanxious to get lean but would be better off doing 2 steps.
I'm curious on his current bloods as well.
Could you imagine the joy of some been yanking your Cath? Bed pan to the dome for sure. Lol
lol I am in tears right now. Im going to get some blood work done. Ill have it posted in a few days so we can see whats going on.
With all due respect bro, what have you learned in medical school?
ah dude you know how much chemistry I have to study. If it was not for modafinil I do not know how I can study. Thats another problem the Modafinil suppresses my appetite
Yea I know how much...it's a lot more than undergrad school...you have to make yourself eat...and every time you pop a modafinil, you should eat a meal...you should be taking a vitamin regimen, too, bro...
As stated below, need a better picture of your last cycles and your current goals.
As for clen, don't. Not a good compound and very bad for your health. You need to get your diet under control. I also wouldn't start a cycle until you've loaded that BF several more Percentage points (by diet, not clen).
I should increase protein and fiber, but decrease carbohydrate. Was thinking of eating carbs in the morning like Oatmeal
Breakfast should be your biggest carb and protein packed meal.
Just wrote this down. I appreciate the advice, thank you.
If your really willing to learn ill drop some info in here.
I have pen and paper to take notes. I'm ready. I appreciate this.
Drop away brother :-) I am always willing to learn.
Goals, priors?
I want to lower body fat percentage. I need to work on my diet, need to discipline myself more.
Prior Cycles have included the following compounds:
- Trenbolone Enanthate and Test Enanthate (2nd Cycle)
- Testosterone Propionate and Nandrolone Phenylpropionate (3rd Cycle)
- Boldenone and Testosterone Enanthate (1st Cycle)
Post up your diet.
Okay so i have been trying to squeeze in at least 6 meals in a day, but can only get in 4. I have to start packing up lunch and taking it with me.
Breakfast:
3 Scramble Eggs (Egg Whites)
A slice of P28 bread with Peanut Butter Spread
1/3 cup of Quaker Cinnamon Oatmeal
Snack Before Lunch:
Protein Shake
Cottage Cheese
Lunch Time
Salmon with String Beans or Beef with String Beans
Pre-Workout
Apple
Post-Workout
Whey Protein Shake
Last Meal
Brown Rice, String Beans, Salmon,Picana (its like steak) or chicken
I need to do better. Since im in medical school I am always studying and doing rotations, modafinil suppresses my appetite.
Not enough food. Not enough carb cycleing/manipulation. Shakes and suppsee don't count. Your diet needs hella work. I work on a job site and plug a microwave into my truck to get it done. Excuses are like assholes everyone has one , make it work and obtain your goal.
Nice, bro
it baffles me why OP doesn't grasp nutrition at the cellular level for what he wants to do...looks like he went forward okay, but stuck in reverse...
We will see if he is really willing to hit his goals.
Uh oh...sounds like he better buckle down...
Any idea of the macros of these meals? Also timing would be great.
I was thinking about purchasing some Casein and drink it before bed.
Hell yeah...