posted Sun, 04/04/2021 - 01:22
1422
Sauna or ice baths
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Watched a video and was schooled on what i thought I knew....Anyhow, Dry sauna and ice baths each have their benefits, which one do you prefer?
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Watched a video and was schooled on what i thought I knew....Anyhow, Dry sauna and ice baths each have their benefits, which one do you prefer?
After my workouts I love hot showers, but after extreme training for a let's say a juijitsu competition, I like a ice bath followed with a hot shower... My body will be so inflamated and burning, only an ice cold bath will work..
I always thought sauna was best pre workout and ice baths post workout...but ol dude in the video stated its best not to use ice baths post workout but maybe something you use in the mornings...also said it increases mitochondria...not that i ever do em but I am a fan of saunas....my gym is currently adding a wet sauna so im pretty stoked about that!
RustyhookerI like heat after workout. Keeps bloodflow going, speeds healing and lowers lactic
Lowers lactic? Thats what i heard about ice baths..
Now ive gotta look into that...thanks Hooker
RustyhookerIce constricts blood flow. Kenesiology.....
I heard It also forces your body to produce mitochondria..
. Ice baths, also known as cold water immersion or cold water therapy, can be an effective recovery method to flush out lactic acid, diminish muscle soreness, and leave athletes feeling fresh for their next training session. This recovery method is common amongst collegiate and professional athletes across a variety of sports.
Saunas promote muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and/or other toxins that may be present
Each one works in different ways?
Ice will constrict blood flow in the extremities but promote it inside the organs where heat is needed?
AnonAlso good for old, rickety ass people.
THIS
AnonJust do a Dry Ice Bath like a man.
AnonPure savage
Fuckin aye best of both worlds!! Thats next level hyperbolic chamber shit!