posted Mon, 05/11/2015 - 02:34
643
rotating shift work and working out
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I'm looking to see how people with rotating shift work schedules manage to work out. I worked out regularly for about 8 years but now I work in a job that rotates from days to evening to nights every week. I find it hard to find time to work out.
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I had the same issue and I did the same as JL. I have a membership to a 24hr gym that I only use when lifting in the middle of the night (way too crowded for my liking during the day). Then I have a membership to a smaller, less crowded gym for morning/ day workouts.
The struggle is real and I feel your pain. It took a lot of getting used to but you can make it work if you want it.
Get a membership at a 24hr gym. Go when you can.. I have memberships at 2 gyms to accommodate my schedule and location..