Reoccurring Shin splints
I need some help with shin splints. For the last year or so every time I run I've been getting really bad pain in shins even to the point where I loose range of mention in my ankles when i run and eventually will be running flat footed. The pain started originally when I was running Dbol test and deca cycle and I was expirenceing shin pumps. But now pain is feels more as in the muscle is really weak compared to other parts of my legs. I was wondering if there are any tips or exercises I can do to help overcome this problem. I'm not looking to substitute running for biking or an elliptical. I have to run for part of my job. Ie tried taurine powder at 5000mg 40 min before running that helped with the pumps be not so much with the pain im expirenceing now. If anyone has had this problem please give me some advice that I can try out. Thanks for the help.
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This is what has worked for me.
I know it sounds off. Why stretch calves. But do it and see if they don't go away.
Best bet for this brother is getting a great pair of shoes catered to your running style as well as if you pronate or over pronate!
then get your strech on!
agreed
Man they are the worst! had them last year and still do sometimes, massage the S out of them every day especially before and after exercise then stretch constantly, rest them when you can, i ended up shaving mu legs and using oil along the bottom of the tibia, get right in under the bone, also use a tennis ball if needed (Without oil) do it everyday. Also Ice bucket/bath them when they are heaps bad and gently press the sore areas. Hot bath + Massage does the trick.