posted Sun, 12/11/2011 - 08:55
1102
quad hams spit
ad
Just got done killing legs, or quads I should say, but don't feel like I hit the hammies hard enough. Any one split up quads and hams on diff day? If so, how? Looking for a four day split. Here is my current split:
Legs
off
chest, tris
back, bis
off
delts
off
thanks
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Yeah I do...well I squat one day and I deadliest another and that's it. Suppose you could call that splitting 'em up. Basics work best in my book as you can gather.
JtizzleI split to a quad-glutes day and a hammy-calf day about two weeks ago and have been very pleased so far
I started splitting off dead lifts to a separate day
mon - dead lifts, back, bis
tue - chest, tris
thu - legs
fri - shoulders, forearms, bis/tris