Something I wanted to talk about is imbalances and the fact that they cause injuries.

I see some youngsters and olders getting hurt because they don't work opposing muscle groups. If you work your lower back, you need to work your abs. If you work your quads, you need to work you hams. Seems easy enough... doesn't it? But here's the thing many people are getting injured because they don't address this.

So keep that in mind when you're training.